Caffeine may give you the energy boost you need to get through the morning, but what comes up must go down. Before you know it, you've crashed, and are reaching mindlessly for that 2nd or 3rd cup just to function properly!
Caffeine speeds up your nervous system, and within 15 minutes of consuming, the level of adrenalin in your blood will rise, triggering an increase in heart rate, breathing rate, urinary output, and production of stomach acids. With all of this activity going on, your body can't possibly get a good night's rest!
So to combat the morning blues and the 3 pm slump, try this delicious and HEALTHY green smoothie recipe that will give you the jump start you need without the crash. Better yet, this will not affect your sleep at all. In fact, the chlorophyll rich greens will actually promote a good night's sleep, so drink up!
Blueberry Kale Smoothie
1 large ripe banana, peeled
2-3 kale leaves
1 cup blueberries, frozen
1 cup pure water or coconut water
Blend until smooth and enjoy!
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Lists of toxic ingredients to avoid for life:
www.ewg.org
www.safecosmetics.org
www.cosmeticsdatabase.com
Simple Herbal Remedies
| Ailment | Herb |
| Acne | Calendula, aloe, tea tree |
| Alcoholism | Evening primrose, kudzu |
| Allergy | Chamomile |
| Alzheimer’s disease | Ginkgo, rosemary |
| Angina | Hawthorn, garlic, willow, green tea |
| Anxiety and stress | Hops, kava, passionflower, valerian, chamomile, lavender |
| Arteriosclerosis | Garlic |
| Arthritis | Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw |
| Asthma | Coffee, ephedra, tea |
| Athlete’s foot | Topical tea tree oil |
| Attention-deficit disorder | Evening primrose oil |
| Bad breath | Parsley |
| Boils | Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola |
| Bronchitis | Echinacea, pelargonium |
| Burns | Aloe |
| Cancer | Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom |
| Cankers | Goldenseal |
| Colds | Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion) |
| Congestive heart failure | Hawthorn |
| Constipation | Apple, psyllium seed, senna |
| Cough | Eucalyptus |
| Depression | St. John’s wort |
| Diabetes, Type 2 | Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea |
| Diabetic ulcers | Comfrey |
| Diarrhea | Bilberry, raspberry |
| Diverticulitis | Peppermint |
| Dizziness | Ginger, ginkgo |
| Earache | Echinacea |
| Eczema | Chamomile, topical borage seed oil, evening primrose oil |
| Fatigue | Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea |
| Flu | Echinacea, elderberry syrup (also see “Colds”) |
| Gas | Fennel, dill |
| Giardia | Goldenseal |
| Gingivitis | Goldenseal, green tea |
| Hay fever | Stinging nettle, butterbur |
| Herpes | Topical lemon balm, topical comfrey, echinacea, garlic, ginseng |
| High blood pressure | Garlic, beans, cocoa (dark chocolate), hawthorn |
| High blood sugar | Fenugreek |
| High cholesterol | Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea |
| Hot flashes | Red clover, soy, black cohosh |
| Impotence | Yohimbe |
| Indigestion | Chamomile, ginger, peppermint |
| Infection | Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola |
| Insomnia | Kava, evening primrose, hops, lemon balm, valerian |
| Irregular heartbeat | Hawthorn |
| Irregularity | Senna, psyllium seed |
| Irritable bowel syndrome | Chamomile, peppermint |
| Lower back pain | Thymol, carvacrol, white willow bark |
| Menstrual cramps | Kava, raspberry, chasteberry |
| Migraine | Feverfew, butterbur |
| Morning sickness | Ginger |
| Muscle pain | Capsicum, wintergreen |
| Nausea | Ginger |
| Premenstrual syndrome | Chasteberry, evening primrose |
| Ringing in the ears | Ginkgo |
| Seasonal affective disorder | St. John’s wort |
| Shingles | Capsicum |
| Sore throat | Licorice, marshmallow, mullein |
| Stuffy nose | Echinacea |
| Tonsillitis | Goldenseal, astragalus, echinacea |
| Toothache | Willow, clove oil |
| Ulcers | Aloe, licorice |
| Varicosities | Bilberry, horse chestnut |
| Yeast infection | Garlic, goldenseal, Pau D’arco |
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