Several things caught my attention this past week. I commissioned a thangka from some Buddhist shamans, who hand-painted an image as a healing object for me personally (pictured right). She is the White Parasol Diety. The parasol has great significance as it is one of the Eight Auspicious Symbols of Buddhism. It symbolizes protection from illness, harmful forces, and obstacles, both temporary and enduring (in all realms and through this lifetime and all future lifetimes). I received the thangka several weeks ago, but hadn't received the description of it until recently, so now I feel so humbled and blessed that this is in my home. What great energy!I've been checking out some yoga studios in the area, and have found one that I particularly like. I have been pretty heavy into the rigorous Bikram yoga (hot yoga), so this was a nice change of pace for me. It is Ginseng Yoga in San Diego, and they have a lovely program of gentle, meditative yoga. The studio is beautiful and the people very nice.
I've been fortunate, too, to be able to enjoy the wonderful beaches of far-southern California, and have had some great walks along some gorgeous trails in classic warm, sunny weather. From what I'm hearing about the cool, rainy weather at home in Portland, Oregon, I'm especially lucky!
Boyd reports that he has been spending time daily in our infrared sauna (to make up for the cool, cloudy weather). I've been reading more and more reports about the benefits of this particular type of sauna that uses infrared light to directly heat up the body, just as the sun does (only without the UV). Infrared saunas are great for easing stress, lowering blood pressure, losing weight and detoxifying. Boyd loves it.
Until next time...
In vibrant health,
Shay Arave, President
Subtleenergysolutions.com
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