Ground from dried peppers, paprika can be smoky, fruity, or bitter. Applied topically, the capsaicin in peppers has been known to relieve headaches, psoriasis, and shingles. Pair smoked paprika with parsnips and butternut squash, sprinkle on poached for flavor and a splash of color.
Quick tip
Choose small quantities of whole spices over big jars of powders, which lose their flavor quickly. Mark the month and year of purchase and toss or compost after 2 years.
Lists of toxic ingredients to avoid for life:
www.ewg.org
www.safecosmetics.org
www.cosmeticsdatabase.com
Simple Herbal Remedies
Ailment | Herb |
Acne | Calendula, aloe, tea tree |
Alcoholism | Evening primrose, kudzu |
Allergy | Chamomile |
Alzheimer’s disease | Ginkgo, rosemary |
Angina | Hawthorn, garlic, willow, green tea |
Anxiety and stress | Hops, kava, passionflower, valerian, chamomile, lavender |
Arteriosclerosis | Garlic |
Arthritis | Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw |
Asthma | Coffee, ephedra, tea |
Athlete’s foot | Topical tea tree oil |
Attention-deficit disorder | Evening primrose oil |
Bad breath | Parsley |
Boils | Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola |
Bronchitis | Echinacea, pelargonium |
Burns | Aloe |
Cancer | Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom |
Cankers | Goldenseal |
Colds | Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion) |
Congestive heart failure | Hawthorn |
Constipation | Apple, psyllium seed, senna |
Cough | Eucalyptus |
Depression | St. John’s wort |
Diabetes, Type 2 | Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea |
Diabetic ulcers | Comfrey |
Diarrhea | Bilberry, raspberry |
Diverticulitis | Peppermint |
Dizziness | Ginger, ginkgo |
Earache | Echinacea |
Eczema | Chamomile, topical borage seed oil, evening primrose oil |
Fatigue | Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea |
Flu | Echinacea, elderberry syrup (also see “Colds”) |
Gas | Fennel, dill |
Giardia | Goldenseal |
Gingivitis | Goldenseal, green tea |
Hay fever | Stinging nettle, butterbur |
Herpes | Topical lemon balm, topical comfrey, echinacea, garlic, ginseng |
High blood pressure | Garlic, beans, cocoa (dark chocolate), hawthorn |
High blood sugar | Fenugreek |
High cholesterol | Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea |
Hot flashes | Red clover, soy, black cohosh |
Impotence | Yohimbe |
Indigestion | Chamomile, ginger, peppermint |
Infection | Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola |
Insomnia | Kava, evening primrose, hops, lemon balm, valerian |
Irregular heartbeat | Hawthorn |
Irregularity | Senna, psyllium seed |
Irritable bowel syndrome | Chamomile, peppermint |
Lower back pain | Thymol, carvacrol, white willow bark |
Menstrual cramps | Kava, raspberry, chasteberry |
Migraine | Feverfew, butterbur |
Morning sickness | Ginger |
Muscle pain | Capsicum, wintergreen |
Nausea | Ginger |
Premenstrual syndrome | Chasteberry, evening primrose |
Ringing in the ears | Ginkgo |
Seasonal affective disorder | St. John’s wort |
Shingles | Capsicum |
Sore throat | Licorice, marshmallow, mullein |
Stuffy nose | Echinacea |
Tonsillitis | Goldenseal, astragalus, echinacea |
Toothache | Willow, clove oil |
Ulcers | Aloe, licorice |
Varicosities | Bilberry, horse chestnut |
Yeast infection | Garlic, goldenseal, Pau D’arco |
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