Friday, February 18, 2011

A Fire Cider Tonic

Fend off viruses with zesty herbal vinegar. Try a tablespoon as needed when you're feeling unwell; drizzle on veggies for an immune boost.

Step 1 prep ingredients: 1/2 cup chopped ginseng root, fresh or dried, 1/4 cup grated ginger root, 1/4 cup grated horseradish root, and 1/8 cup chopped garlic.

Step 2 Add cayenne to taste. Pour in enough apple cider vinegar to cover the herbs by an inch or two, then seal tightly. Let sit for 4 weeks.

Step 3 Strain the herbs from the vinegar. Sweeten with raw honey or have it straight up, like I do. Burn baby burn, clears up the sinuses too.

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Simple Herbal Remedies

AilmentHerb
Acne Calendula, aloe, tea tree
Alcoholism Evening primrose, kudzu
Allergy Chamomile
Alzheimer’s disease Ginkgo, rosemary
Angina Hawthorn, garlic, willow, green tea
Anxiety and stress Hops, kava, passionflower, valerian, chamomile, lavender
Arteriosclerosis Garlic
Arthritis Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw
Asthma Coffee, ephedra, tea
Athlete’s foot Topical tea tree oil
Attention-deficit disorder Evening primrose oil
Bad breath Parsley
Boils Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola
Bronchitis Echinacea, pelargonium
Burns Aloe
Cancer Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom
Cankers Goldenseal
Colds Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion)
Congestive heart failure Hawthorn
Constipation Apple, psyllium seed, senna
Cough Eucalyptus
Depression St. John’s wort
Diabetes, Type 2 Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea
Diabetic ulcers Comfrey
Diarrhea Bilberry, raspberry
Diverticulitis Peppermint
Dizziness Ginger, ginkgo
Earache Echinacea
Eczema Chamomile, topical borage seed oil, evening primrose oil
Fatigue Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea
Flu Echinacea, elderberry syrup (also see “Colds”)
Gas Fennel, dill
Giardia Goldenseal
Gingivitis Goldenseal, green tea
Hay fever Stinging nettle, butterbur
Herpes Topical lemon balm, topical comfrey, echinacea, garlic, ginseng
High blood pressure Garlic, beans, cocoa (dark chocolate), hawthorn
High blood sugar Fenugreek
High cholesterol Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea
Hot flashes Red clover, soy, black cohosh
Impotence Yohimbe
Indigestion Chamomile, ginger, peppermint
Infection Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola
Insomnia Kava, evening primrose, hops, lemon balm, valerian
Irregular heartbeat Hawthorn
Irregularity Senna, psyllium seed
Irritable bowel syndrome Chamomile, peppermint
Lower back pain Thymol, carvacrol, white willow bark
Menstrual cramps Kava, raspberry, chasteberry
Migraine Feverfew, butterbur
Morning sickness Ginger
Muscle pain Capsicum, wintergreen
Nausea Ginger
Premenstrual syndrome Chasteberry, evening primrose
Ringing in the ears Ginkgo
Seasonal affective disorder St. John’s wort
Shingles Capsicum
Sore throat Licorice, marshmallow, mullein
Stuffy nose Echinacea
Tonsillitis Goldenseal, astragalus, echinacea
Toothache Willow, clove oil
Ulcers Aloe, licorice
Varicosities Bilberry, horse chestnut
Yeast infection Garlic, goldenseal, Pau D’arco