Wednesday, September 14, 2011

Dear Readers...


It seems that since I've landed in San Diego it's been one opportunity after another--some of them more flavorful and rich than others. I'm definitely on the path of the Healing Game (as the Van Morrison song goes).

I don't know how many of you knew that San Diego is a healing vortex. Thus, people like myself come here to heal, help others heal, and perhaps even discover undiscovered need for healing brought to light by the nature of this lovely coastal area.

It was with great joy that I was offered to co-partner with Rodney Schwan, the beginnings of a series of educational classes called "The Art of Sacred Wellness." Little did I know that in accepting that position I would be grafting my soul into the essence of this series of classes in the sacred art of wellness.

When I first arrived in San Diego I registered for Ayurvedic Deep Healing Yoga. That's due to begin the first weekend of October. I'm certain to be surrounded by like-minded people on a similar path as I continue the process of recovering from surgery. I am reasonably optimistic as my journey begins one step at a time.

I spent the last 10 years of my life nurturing a body of people I've in many cases, come to know very well--talked over the phone, shared emails, and in many cases became dear friends. Over these 10 years I've grown and learned along with all of you, and carved out a spot for myself in a position of global service. I want to thank all of you for allowing that possibility to grow over the years.

Shay Arave

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Lists of toxic ingredients to avoid for life:

www.ewg.org
www.safecosmetics.org

www.cosmeticsdatabase.com


Simple Herbal Remedies

AilmentHerb
Acne Calendula, aloe, tea tree
Alcoholism Evening primrose, kudzu
Allergy Chamomile
Alzheimer’s disease Ginkgo, rosemary
Angina Hawthorn, garlic, willow, green tea
Anxiety and stress Hops, kava, passionflower, valerian, chamomile, lavender
Arteriosclerosis Garlic
Arthritis Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw
Asthma Coffee, ephedra, tea
Athlete’s foot Topical tea tree oil
Attention-deficit disorder Evening primrose oil
Bad breath Parsley
Boils Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola
Bronchitis Echinacea, pelargonium
Burns Aloe
Cancer Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom
Cankers Goldenseal
Colds Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion)
Congestive heart failure Hawthorn
Constipation Apple, psyllium seed, senna
Cough Eucalyptus
Depression St. John’s wort
Diabetes, Type 2 Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea
Diabetic ulcers Comfrey
Diarrhea Bilberry, raspberry
Diverticulitis Peppermint
Dizziness Ginger, ginkgo
Earache Echinacea
Eczema Chamomile, topical borage seed oil, evening primrose oil
Fatigue Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea
Flu Echinacea, elderberry syrup (also see “Colds”)
Gas Fennel, dill
Giardia Goldenseal
Gingivitis Goldenseal, green tea
Hay fever Stinging nettle, butterbur
Herpes Topical lemon balm, topical comfrey, echinacea, garlic, ginseng
High blood pressure Garlic, beans, cocoa (dark chocolate), hawthorn
High blood sugar Fenugreek
High cholesterol Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea
Hot flashes Red clover, soy, black cohosh
Impotence Yohimbe
Indigestion Chamomile, ginger, peppermint
Infection Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola
Insomnia Kava, evening primrose, hops, lemon balm, valerian
Irregular heartbeat Hawthorn
Irregularity Senna, psyllium seed
Irritable bowel syndrome Chamomile, peppermint
Lower back pain Thymol, carvacrol, white willow bark
Menstrual cramps Kava, raspberry, chasteberry
Migraine Feverfew, butterbur
Morning sickness Ginger
Muscle pain Capsicum, wintergreen
Nausea Ginger
Premenstrual syndrome Chasteberry, evening primrose
Ringing in the ears Ginkgo
Seasonal affective disorder St. John’s wort
Shingles Capsicum
Sore throat Licorice, marshmallow, mullein
Stuffy nose Echinacea
Tonsillitis Goldenseal, astragalus, echinacea
Toothache Willow, clove oil
Ulcers Aloe, licorice
Varicosities Bilberry, horse chestnut
Yeast infection Garlic, goldenseal, Pau D’arco