The longer I am on my health regimen, the more I'm convinced of the effectiveness of the raw food diet, and vegetarianism generally. Many people feel like raw fooding is too extreme for them, and I can definitely see that point of view, since I had it myself. But, as I went in and out of raw fooding for several years, I've discovered that my whole approach to eating has changed, and my tastes have changed along with it.There's a great video summary in an interview with the outspoken vegetarian advocate, Andreas Moritz. If you're looking for some supporting information to help you make the transition to vegetarianism, this is a great video to watch.
My friend, Kathy Freston, who writes regularly for the Huffington Post also has some hard-hitting facts about mindful vegetarianism and how it helps not only personal health, but the environment as well.
To me living a vibrant life has to do with doing what's best for yourself, so that you can be a committed example to your family, friends and community. We all know what we should be doing to lead healthy, productive lives...it's really no mystery. The trick is rather than feeling guilty or sheepish, just get out there, and start doing it. Start small, but start. And if you've already started, find how to do more of it.
This week, we once again welcome Boyd Martin's passionate article, "You Are the Healer," some great feng shui prosperity advice from Gwynne Warner, and our Vibrant Living Tip of Week about mindfulness.
Until next time...
In vibrant health,
Shay Arave, President
Subtleenergysolutions.com
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