If someone told you that you could produce a food that required no soil or sunshine, can be grown all year round, takes just three or four days to grow, and pound for pound, is one of the most nutritious foods available, would you believe them? On the face of it a reasonable answer would be "no". But there does exist such a food, and it is on the shelf of most supermarkets and you can grow it yourself with little trouble. Of course, I am referring to sprouts.Seeds from which sprouts grow are potential plants just waiting for the right circumstances in which they can burst forth and realise that potential. When the seed begins to sprout, there is a veritable explosion of nutrients inside the seed.
Sprouting of seeds causes a dramatic increase in the amount of vitamins, minerals and protein available, and this increase corresponds to a decrease in the level of carbohydrates and calories. For example, just half a cup of most sprouts will provide as much vitamin C as six glasses of orange juice. Apart from being extremely nutritious, sprouts are very easy to digest because of the fact that the sprouting process converts the starches to simple sugars.
There are significant advantages to sprouts apart from the nutritional ones. They are so easy to grow in a very small space that anyone can do it in the most restricted of areas. They are cheap to grow and provide a harvest within three or four days, so you can have a continual supply on the go all year round. You can supply yourself with wonderful nutrition without the demands of a vegetable or fruit garden. There is no soil to tend, no compost to make and no bugs to repel. >>>> MORE
With all the experience I've been getting lately keeping my bowels healthy, I'm feeling like an expert! So, I ran across an excellent article that summarizes basic knowledge about colon health with some easy-to-remember do's and don't's. It's by Stephen Holt, M.D., a teacher and practicing doctor in New York state. Enjoy!
Until next time...
In vibrant health,
Shay Arave, President
Subtleenergysolutions.com
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