Saturday, November 13, 2010

Getting the most from your washer and dryer

Tips for the washer:

Fill it up.
Clothes washers use about the same amount of energy regardless of load size, so run full loads whenever possible.

Wash in cold water.
Water heating consumes about 90 percent of the energy it takes to operate a clothes washer. Switching your temperature setting from hot to warm can cut energy use in half. Using the cold cycle reduces energy use even more.

Always use high-efficiency (HE) detergent if you have a front-loading machine.Regular detergent creates too many suds, which will affect a high-efficiency machine’s washing and rinsing performance. Over time, it can lead to odors and mechanical problems.

Activate the high-speed option
If your clothes washer has spin options, choose a high spin speed or the extended spin option to reduce moisture in clothes after washing, decreasing drying time.

Avoid the sanitary cycle
Use the superhot cycle, available on some models, only when absolutely necessary.

Leave the door open after use.
Airtight seals prevent water from leaking while the machine is in use. When a front-loading machine is not in use, this seal can trap moisture in the machines and lead to mold. Leave the door ajar for an hour or two after use to evaporate moisture. Make sure children do not climb in.

Rinse the washer every month.
Run a normal cycle with 1 cup of vinegar every month to reduce the risk of mold or mildew buildup.

Tips for the dryer:

Use the moisture sensor option.
Many new clothes dryers have a moisture sensor that shuts off the machine when clothes are dry, saving energy and clothing wear and tear.

Clean the lint filter.
Clean the filter after every load to improve air circulation and increase the dryer’s efficiency.

Scrub the lint filter regularly if you use dryer sheets
Dryer sheets can leave a film on the filter that reduces air flow and, over time, can affect the motor’s performance. If you must use dryer sheets, scrub the filter clean with a toothbrush once a month.

Use a drying rack or hang clothes outside.
Air-drying saves energy and helps clothes last longer.

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Lists of toxic ingredients to avoid for life:

www.ewg.org
www.safecosmetics.org

www.cosmeticsdatabase.com


Simple Herbal Remedies

AilmentHerb
Acne Calendula, aloe, tea tree
Alcoholism Evening primrose, kudzu
Allergy Chamomile
Alzheimer’s disease Ginkgo, rosemary
Angina Hawthorn, garlic, willow, green tea
Anxiety and stress Hops, kava, passionflower, valerian, chamomile, lavender
Arteriosclerosis Garlic
Arthritis Capsicum, ginger, turmeric, willow, cat’s claw, devil’s claw
Asthma Coffee, ephedra, tea
Athlete’s foot Topical tea tree oil
Attention-deficit disorder Evening primrose oil
Bad breath Parsley
Boils Tea tree oil, topical garlic, echinacea, eleutherococcus, ginseng, rhodiola
Bronchitis Echinacea, pelargonium
Burns Aloe
Cancer Bilberry, blackberry, cocoa (dark chocolate), green tea, garlic, ginseng, maitake mushroom, pomegranate, raspberry, reishi mushroom
Cankers Goldenseal
Colds Echinacea, andrographis, ginseng, coffee, licorice root (sore throat), tea (nasal and chest congestion)
Congestive heart failure Hawthorn
Constipation Apple, psyllium seed, senna
Cough Eucalyptus
Depression St. John’s wort
Diabetes, Type 2 Garlic, beans (navy, pinto, black, etc.), cinnamon, eleutherococcus, flaxseed, green tea
Diabetic ulcers Comfrey
Diarrhea Bilberry, raspberry
Diverticulitis Peppermint
Dizziness Ginger, ginkgo
Earache Echinacea
Eczema Chamomile, topical borage seed oil, evening primrose oil
Fatigue Cocoa (dark chocolate), coffee, eleutheroccocus, ginseng, rhodiola, tea
Flu Echinacea, elderberry syrup (also see “Colds”)
Gas Fennel, dill
Giardia Goldenseal
Gingivitis Goldenseal, green tea
Hay fever Stinging nettle, butterbur
Herpes Topical lemon balm, topical comfrey, echinacea, garlic, ginseng
High blood pressure Garlic, beans, cocoa (dark chocolate), hawthorn
High blood sugar Fenugreek
High cholesterol Apple, cinnamon, cocoa (dark chocolate), evening primrose oil, flaxseed, soy foods, green tea
Hot flashes Red clover, soy, black cohosh
Impotence Yohimbe
Indigestion Chamomile, ginger, peppermint
Infection Topical tea tree oil, astragalus, echinacea, eleutherococcus, garlic, ginseng, rhodiola
Insomnia Kava, evening primrose, hops, lemon balm, valerian
Irregular heartbeat Hawthorn
Irregularity Senna, psyllium seed
Irritable bowel syndrome Chamomile, peppermint
Lower back pain Thymol, carvacrol, white willow bark
Menstrual cramps Kava, raspberry, chasteberry
Migraine Feverfew, butterbur
Morning sickness Ginger
Muscle pain Capsicum, wintergreen
Nausea Ginger
Premenstrual syndrome Chasteberry, evening primrose
Ringing in the ears Ginkgo
Seasonal affective disorder St. John’s wort
Shingles Capsicum
Sore throat Licorice, marshmallow, mullein
Stuffy nose Echinacea
Tonsillitis Goldenseal, astragalus, echinacea
Toothache Willow, clove oil
Ulcers Aloe, licorice
Varicosities Bilberry, horse chestnut
Yeast infection Garlic, goldenseal, Pau D’arco