Shay's Ways

Vibrant Living Newsletter

2012-02-10T00:35:00.000-08:00

A time of transition...

It is with a sad heart that I report the passing of Subtle Energy Solutions' president, Shay Arave, on January 9th, 2012. She took over the company in 2001, transforming it from an MLM focussed on one set of products, to an entire retail product line for the express purpose of helping everyone live a vibrant, peaceful, and fulfilling life.

Shay most loved speaking with her customers one-on-one, and helping them with their difficulties and challenges. She inspired so many people, and changed the lives of the hundreds of people she cared so much about. Her beauty, open heart, and angelic caring attitude is greatly missed, yet it was her expressed wish that Subtle Energy Solutions continue on, expanding to help more and more people.

With renewed commitment and energy, we are spreading the word about the unique products we carry, and their huge benefits to all who use them regularly. Subtleenergysolutions.com sister site, Shaysways.com, will remain online in Shay's honor, reflecting her great enthusiasm for all the practitioners, inventors, authors, coaches, yogis and sages she admired and interacted with over the years.

We urge you to take another look at our core Subtle Energy Solutions formulas, if you haven't in a while, and find out which ones really speak to you. Include the Gem Elixirs, and Crystals, asking the question, "Which of these will help me the most?" I can guarantee at least one or two will ring a bell. These are the ones your physical and emotional bodies will most utilize.

Having used these formulas myself since 1996, I can confidently report that they have never failed to bring me back to a state of comfort and energy when things have gotten rocky, and have served as a bedrock of self-care for me. Their value and ease of use make them some of the most effective and useful formulas out there. So, please, check them out.

For the next few issues we will be exploring the value of subtle energy for healing and improving quality of life. We believe the entire field of subtle energy and energy medicine is the future of medical care, as more and more mainstream doctors, chiropractors, and naturopaths embrace it--from Deepak Chopra to Dr. Oz; Dr. Mercola to Dr. Andrew Weil--all have made this prediction.

We look forward to having you along on this journey, and welcome your comments and reports on your experiences. And, as Shay would always say, We love to hear from you!

Until next time...

In vibrant health,

Boyd Martin, President
Subtleenergysolutions.com

Dear Readers, Nov. 25, 2011

2011-11-25T20:59:00.001-08:00

From the Vibrant Living Newsletter...

As I close the year, I'm closing it with my own health opportunity. Over the past ten years we've helped thousands of people make their way back to a more vibrant life. Now I find myself doing my own coaching on myself. In other words, the tables have turned, and I am offered an even deeper perspective on the practice I've done with others.

As you know, over the years I've enjoyed corresponding and speaking with you. There are some of you I speak to regularly, and others less frequently, but it has added so much richness to my world.

The balance of this year has been spent in sunny San Diego, California. Some of that time I served as a missionary at the Optimum Health Institute, some of that time I spent studying and practicing Ayurvedic medicine in association with Deep Healing Yoga at the Ginseng Yoga Studio. And a large part of it has been seeking the proper medical care, both allopathic, integrative and holistic, to address and deal with my challenging health opportunity.

A dear spiritual friend of mine is a priest in the heroic and flag-waving New York City, the Lady of Liberty. This priest works with street people--those whom others consider a lost cause. I wanted to share his communication to me, as it touched me deeply. I hope in sharing this communication to all of you, it may touch you as it did me, and put in perspective the true meaning of celebrating with our loved ones.

My Beloved Shay,
While hearing from you delighted my heart, the message was saddening. It always brings up the obviously unanswered question: Why do good people suffer? From the first time we communicated I felt a bond with you and a deep connection.
When somehow in the Grand Matrix an email arrived from Subtle Energy Solutions with your name attached, I was so happy. I immediately called Boyd and asked for you, followed by placing an order which I will do again in the very near future.
We have an expression in Latin,"Cor ad Cor Loquitor", meaning Heart speaking to Heart. From my priestly heart I send you Love, Love,and more Love. I send supportive energy to Boyd who is there by Divine Providence to care for you. Now more than ever you will be in my thoughts and prayers. I will be in touch, Dearheart.
Blessings and Love from above and below, Father V.J.R.,D.D.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, Oct. 21, 2011

2011-10-21T04:01:00.001-07:00

Although I've been living down here in beautiful, mild and sunny San Diego, the nights have become chilly and the days much shorter. The angle of the sun tells the deciduous trees to drop some leaves, and those marine-layer mornings are more frequent and last a little longer. All of this tells my body it is autumn. This is important, because our bodies follow the seasons like everything else in Nature.

I've been studying the Ayurvedic methodology lately, and one of my dear yoga teachers, Laura Plumb, has been a very informative source of information on the subject. She has a great blog worth following, called "Food: A Love Story". Here are her best tips for lifestyle changes to follow the fall season:

Rest & Nest ~ Do less. Breathe deep. Turn inward. Come evening, let yourself go gently into the night: Gaze at the Moon. Gaze at a candle. Gaze at the darkness. Dive into the quiet. Enjoy the stillness.
Hydrate ~ Start your day with lemon and water. Drink warm ginger tea with your meals. Sip Spicy Tea throughout the day.
Abhyanga ~ Give yourself a vigorous full-body, organic oil massage every morning before you shower. (Yes, oil BEFORE shower!). Massage your feet at night with warm oil and cover with cotton socks before bed.
Mineral Baths ~ Soak in a warm bath with Epsom Salts. Add lavender or your favorite essential oil. Do this often. Ahhhhhhh.
Yogic Power Nap ~ Lie down in Supported Viparita Karani Mudra (photo right) for 15-20 minutes, three times a week. Let time melt away. Feel the peace of relaxation. Allow your body and mind to be deeply nourished and restored.

Thank you, Laura!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, Oct. 3, 2011

2011-10-03T12:42:00.000-07:00

Welcome to autumn! Up here in the Pacific Northwest we just never really got summer with cool and wet most of the time, so heading past the fall equinox just adds more night to what's already been going on. But, pumpkins abound, tomatoes are getting done, and the leaves are beginning to burst into color.

As daylight wanes and the night grows, many cultures prepared themselves for a journey into the darkness of the unknown--storing food, stacking wood for fires, and huddling together against the threatening cold. In many ways this is a great metaphor about discovering the power that lies locked up in our "dark side," or our unconscious, behind our greatest fears.

One of my favorite bloggers, Leo Babuata of Zen Habits, posted a great article, "Turning Fear Into Fuel," by Jonathan Fields. Whether it be a health challenge, financial worry, or relationship anxieties, the way to resolution is toward these fears, not away from them. Leo offers ways to pull this off, making confronting our fears more of an adventure than a death march.

First, reframe. Notice the negativity of your self-talk, and change the scenario. For example, instead of just asking "what if I fail?" and creating a doomsday scenario, you also ask "how will I recover, what if I do nothing and what if I succeed?" Then build new stories around those questions.

Another is to singletask. Multi-tasking is out. You really only do one thing at a time anyway, and to have your attention on something while you're doing that one thing lowers your efficiency and in some cases can be downright dangerous. One thing at a time is what the human brain does. Let it do it! The focus gained from this approach relieves you of fears and anxieties of not getting other things done. You'll get to them when you get to them.

Life really is an adventure--not a death march. In fact, when a sense of adventure is felt, it has been scientifically shown to immediately boost the immune system.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com
Vibrant Living Newsletter

2011-09-20T11:46:00.000-07:00

The brilliant colors of Fall are starting to bloom. With Fall comes avariety of nourishing hearty fruits and vegetables including the great pumpkin.This is the best time to find fresh pumpkin so take advantage of it! Freshfruits and vegetables will always provide you with the most nutrients andnatural enzymes that the body can use more readily. Pumpkin and its seedsprovide many important nutrients, on top of loads of fun for family andfriends.

Nutritional Benefits ofPumpkins:

1. Vitamins: Pumpkin and its seedscontain nutrients such as vitamin C, E, iron, zinc, magnesium, potassium, bothbeta & alpha carotenoids (anti-oxidants which help prevent cell damage),and lutein (support healthy eyes).

2. Organ Health: The nutrients inpumpkin and its seeds help support the health of your kidney, bladder andprostate.

3. Sickness Prevention: Helps withminimizing osteoporosis, increases digestive health by helping with parasites& tapeworms, and lowering cholesterol.

4. Protein: Pumpkin seeds are high inprotein.

5. General Benefits: Pumpkin seedshelp the body get rid of parasites and other unwelcomed digestive inhabitants,and they contain healthy essential fatty acid oils.

6. Important Fact: Organic, rawpumpkin seeds will provide you with the most nutrients and enzymes.

Easy ways to incorporate pumpkin into your diet:

1. A handful of raw pumpkin seeds as a snack ormixed with trail mix, on top of cereal

2. Pumpkin seed butter spread on toast

3. Pumpkin pie/desserts/pancakes/waffles

4. Pumpkin baked or browned with spices in risotto,chili, rice, spaghetti

Dear Readers...

2011-09-14T12:59:00.000-07:00

It seems that since I've landed in San Diego it's been one opportunity after another--some of them more flavorful and rich than others. I'm definitely on the path of the Healing Game (as the Van Morrison song goes).

I don't know how many of you knew that San Diego is a healing vortex. Thus, people like myself come here to heal, help others heal, and perhaps even discover undiscovered need for healing brought to light by the nature of this lovely coastal area.

It was with great joy that I was offered to co-partner with Rodney Schwan, the beginnings of a series of educational classes called "The Art of Sacred Wellness." Little did I know that in accepting that position I would be grafting my soul into the essence of this series of classes in the sacred art of wellness.

When I first arrived in San Diego I registered for Ayurvedic Deep Healing Yoga. That's due to begin the first weekend of October. I'm certain to be surrounded by like-minded people on a similar path as I continue the process of recovering from surgery. I am reasonably optimistic as my journey begins one step at a time.

I spent the last 10 years of my life nurturing a body of people I've in many cases, come to know very well--talked over the phone, shared emails, and in many cases became dear friends. Over these 10 years I've grown and learned along with all of you, and carved out a spot for myself in a position of global service. I want to thank all of you for allowing that possibility to grow over the years.

Shay Arave

Emotional Detoxification

2011-09-14T12:49:00.000-07:00

(Involves gaining knowledge of the ways we get ourselves sick as well as the ways we can get ourselves well.)

Ways to Get Sick (if that's what you really want to do)

1. Don't pay attention to your body. Eat plenty of junk food, drink too much. If you are over-stressed and tired, ignore it and keep pushing yourself.

2. Cultivate the experience of your life as meaningless and of little value.

3. Do the things you don't like and avoid doing what you really want. Follow everyone else's opinion and advice, while seeing yourself as miserable and stuck.

4. Be resentful and hypercritical, especially toward yourself.

5. Fill your mind with dreadful pictures, and obsess over them. Worry most, if not all, of the time.

6. Avoid deep, lasting intimate relationships.

7. Blame other people for all of your problems.

8. Do not express your feelings openly or honestly.

9. Shun anything that resembles a sense of humor. Life is no laughing matter.

10. Avoid making any changes which would bring you greater satisfaction and joy.

Ways to Stay Well (or get better if you're not too well to begin with)

1. Do things that will bring you a sense of fulfillment, joy and purpose that validate your worth. See your life as your own creation, and strive to make it a positive one.

2. Pay close and loving attention to yourself, nourishing, supporting and encouraging yourself.

3. Release all negative emotions--resentment, envy, fear, sadness, anger. Express your feelings appropriately, don't hold on to them. Forgive yourself.

4. Hold positive images and goals in your mind, pictures of what you truly want in your life. When fearful images arise, refocus on images that evoke feelings of peace and joy.

5. Love yourself, and love others, too. Make loving the purpose of primary expression in your life.

6. Create fun, loving, honest, relationships, allowing for the expression and fulfillment of needs for intimacy and security. Try to heal any wounds in past relationships, as with old loves and parents.

7. Make a commitment to health and well-being, and develop a belief in the possibility of total health. Develop your own healing program, drawing on the support and advice of experts without becoming enslaved to them.

(from Optimum Health Institute)

Breast Thermography

2011-09-12T22:27:00.000-07:00

Mammograms are not what they are made out to be. Educate yourself on Thermography! ClinicalThermography.doc

Take care of those feetees...

2011-09-12T20:56:00.001-07:00

Another great article for those suffering from plantar fasciitis by Carol Krucoff of Yoga Journal

Foot Notes

Summer is a good time to give your hardworking feet some extra love. If you’re outdoors doing vigorous activities, your feet may start to ache. Like the rest of your body, the joints of your feet need to be supported by strong, flexible muscles. "Vet they are often overlooked.”Feet have a big job; it’s really important that we take care of them," you must give your feet just as much attention as you give your hips and back.

When doing yoga, consciously stretch and engage your feet. Imagine them as "little cars with four wheels," Yoga can help you develop balanced alignment in your feet, which can pay off with better alignment throughout your body. It can also prevent and heal foot problems such as plantar fasciitis, bunions, and shin splints. Press firmly into each of the wheels: the base of the big toe, the base of the fifth toe, and the middle of the inner and outer heels.

In addition to yoga, try the following exercises to stretch and heal your feet:

Weaving helps relieve symptoms of bunions. Weave the fingers of one hand between each of the toes of your opposite foot. With a firm grip, stretch and massage the toes and the ball of the foot, encouraging mobility and opening space between the toes.

Towel Scrunches strengthens arches, eases plantar fasciitis. Sit with your feet flat on the ground, knees bent at 90 degrees, with a towel spread under your feet. Scrunch your toes to grab bits of the towel and pull it toward you, inch by inch, so it bunches into your arches.

Palm tree strengthens ankles and calves. Stand in Mountain Pose, lightly touching a wall with your hands for balance. Inhaling, lift your heels as high as possible; exhaling, bring them back to earth. Repeat 5 to 10 times.

Squeeze and flex good for restoring flexibility, relieving bunions and ham¬mertoes. Sitting in a chair, rest your heels on the floor. Inhale and flex your toes so there is space between all of them.

Exhaling, squeeze your toes in to form a toe fist. Repeat 5 to 10 times.

Feet are one of the hardest working parts of our body and if our feet are not fine we cannot stand, walk and run. Although, we need to take care of our feet, so always take care of your feet.

Take care of your feetees...

2011-09-12T20:53:00.000-07:00

Another great article for those suffering from plantar faciitis by Carol Krucoff of Yoga Journal

Foot Notes

In addition to yoga, try the following exercises to stretch and heal your feet:

Squeeze and flex good for restoring flexibility, relieving bunions and ham¬mertoes. Sitting in a chair, rest your heels on the floor. Inhale and flex your toes so there is space between all of them.

Exhaling, squeeze your toes in to form a toe fist. Repeat 5 to 10 times.

Feet are one of the hardest working parts of our body and if our feet are not fine we cannot stand, walk and run. Although, we need to take care of our feet, so always take care of your feet.

Dear Readers, Sept. 5, 2011

2011-09-06T14:56:00.000-07:00

Beatrex Quintanna, dear friend and astrologer living in Cardiff-By-The-Sea, California, held a class last week in regards to the astrological planets and their meanings. We are living through a Grand Trine--a very positive, profitable and rewarding time now through the end of the year. This configuration happens roughly every 19 years. Where were you in 1992?

For me I had ended a marriage, and was working on a health opportunity. It was at that time in my life that I decided to look into alternative health, having been terribly disappointed by conventional medicine and their lack of viewing the whole person--mind, body and spirit.

Now, 19 years later I'm faced with another health opportunity, and like the last one, it has me waffling between strength and courage. Although daunting, I know on the other side of this I will find greater peace and strength.

Since early this Spring, I've transplanted myself to San Diego, and have been studying with Nancy Tappe, a gifted intuitive who was the first one to discover and define Indigo Children, and I have been attending bi-monthly study groups with Beatrex Quintanna, also a world renown writer and astrologer.

I've accepted a position working with Rodney Schwan, master aromatherapist, and adjunct educator for the Institute for Palliative Medicine at San Diego Hospice. I'll be working with Rodney creating a bridge between allopathic and alternative medicine. Our first scheduled event is November 11, 2011--the title of our workshop is "The Art of Sacred Healing." It will be combining Rodney's life-long pursuit of aromatherapy and the arts, assisted by Joan Marie, certified yoga instructor.

I'd like to acknowledge all the people over the past 10 years who have supported me, so that I can support you: Dr. DicQie Fuller-Looney and Ken Looney of Transformation Enzymes; Dr. Yury Kronn of Energy Tools; Barbara Rogers and her natural nearly edible Simply Divine skincare; Joanie Falconer of Oasis Colonics and her amazing products; Ennis and Levi Yoder and their carrot top tea; Candice Covington and her transcendant Tattvas oils and amulets; feng shui master, Gwynne Warner; Dr. Hector Garcia and Matrix Energetics; Janet Barrett, Intuitive; Dr. James Novak, M.D. Integrative Medicine, San Diego; and all the wonderful clients and customers of Subtle Energy Solutions.

You can follow my progress on the blog, I've been very busy assessing my situation and studying up on it since I've been here, but will be doing more blogging soon.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Cleansing for surgery

2011-08-31T12:33:00.000-07:00

You just never know where life will take you do you? Just when you think the ocean waves will take you to a quieter place, you get struck by a rip tide threatening to take your life.

For those of you who know me, and those of you who don't, I came into this world as a fighter and as life has marched on that skill has served me over many years. All of what I write from now on will be about my will to survive in hopes that you or someone you know will be supported with their journey by my own.

Here is a recipe for detoxing, a must do before any sort of surgery. The body must be fully supported, cleansed and immune system fortified to make any body invasion by surgery successful.

Green Juice for Detox:
1 large cucumber
4 celery sticks
handful of 4 kinds of sprouts (alfalfa, buckwheat, broccoli, sunflower)
handful of parsley & cilantro
3 kale stalks
1 small bok choy
2 cloves of garlic
1 inch ginger
1 tsp of tumeric powder
1 inch burdock root
1/4 tsp cayenne pepper
Juice all ingredients (except the cayenne and tumeric)

In a few minutes I am off for an IV of vitamin C and oxygen, something I am doing every other day for the next 2 weeks while in training for optimum support before and after surgery.

Fortunately I am in a sunny and most days warm climate, a true blessing to have moved down South. My vitamin D is in the high range and I make a point of sitting in the sun each day, breathing deep and relaxing for 10 minutes.

There is much more to come, sorry for the delay over the summer, I have had my hands full. May this day find you well and support by life, life is a precious thing, living well is an honor.

Dear Readers, August 27, 2011

2011-08-27T15:50:00.001-07:00

We're very excited about our new website design coming up soon. You'll find the site is easier to navigate and will have a more consistent look throughout--and the Vibrant Living Newsletter will get its makeover, too!

Speaking of makeovers, I feel that there is so much big stuff going on in the world, it's sometimes hard to keep from getting overwhelmed. But I've come to realize that keeping to the basics gets you the most "bang for the buck" when it comes to personal well-being. When I speak about basics, I mean...

Feel gratitude and appreciation.
Drink enough pure water.
Get proper exercise daily.
Breathe.
Eat pure, raw foods.
Get grounded with your bare feet on the earth.
Get good sleep.

If these fundamentals are in place, you've covered 95% of the bases. So many diseases and conditions are caused by a lack of these fundamentals. In fact, if you just focussed on getting these things actively fitted into your lifestyle, it's just about all you need to live a healthy, vibrant life.

At Subtle Energy Solutions we offer products for the other 5% that isn't covered by doing the above. Yes, enzymes are important, but are more important to the extent the above is not in place. Yes, our subtle energy formulas can balance and harmonize, but they are so much more effective with the basics in place.

For this issue of the newsletter, read Boyd Martin's new article, "Gratitude is the Attitude" for tips on how to develop the skill of gratitude. Gwynne Warner, our feng shui expert offers her "blessing" ritual, and the Vibrant Living Tip of the Week is also about gratitude. So be kind, be grateful, breathe, and live in the moment!

Until next time...

In vibrant health,

Shay Arave, President Subtleenergysolutions.com

Dear Readers, August 19, 2011

2011-08-20T13:15:00.000-07:00

The longer I am on my health regimen, the more I'm convinced of the effectiveness of the raw food diet, and vegetarianism generally. Many people feel like raw fooding is too extreme for them, and I can definitely see that point of view, since I had it myself. But, as I went in and out of raw fooding for several years, I've discovered that my whole approach to eating has changed, and my tastes have changed along with it.

There's a great video summary in an interview with the outspoken vegetarian advocate, Andreas Moritz. If you're looking for some supporting information to help you make the transition to vegetarianism, this is a great video to watch.

My friend, Kathy Freston, who writes regularly for the Huffington Post also has some hard-hitting facts about mindful vegetarianism and how it helps not only personal health, but the environment as well.

To me living a vibrant life has to do with doing what's best for yourself, so that you can be a committed example to your family, friends and community. We all know what we should be doing to lead healthy, productive lives...it's really no mystery. The trick is rather than feeling guilty or sheepish, just get out there, and start doing it. Start small, but start. And if you've already started, find how to do more of it.

This week, we once again welcome Boyd Martin's passionate article, "You Are the Healer," some great feng shui prosperity advice from Gwynne Warner, and our Vibrant Living Tip of Week about mindfulness.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, August 12, 2011

2011-08-15T15:15:00.001-07:00

It's been such a wonderful summer so far--certainly busier than most, but I'm so grateful for the opportunities for self-development and self-growth that have been presented to me. Things have been going so fast, in fact, I have little time to report on what I'm doing that may help you with creating your own vibrant life.

There are so many wonderful and engaging people doing such interesting things. I would like to remind everyone about my friend Gwynne Warner, feng shui wizard, whose useful advice on the subject we are now making a regular feature of this newsletter, under "Feng Shui Tip of the Week."

We will also be featuring the work of Candice Covington, aromatherapist extraordinaire. Her Tattvas Oils collection is truly a potent instrument for personal transformation. I can guarantee that the application of the oils to your life will bring insights and revelations.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, August 5, 2011

2011-08-05T13:39:00.000-07:00

My dear friend and feng shui mentor, Gwynne Warner, always has great advice to follow to help maximize positive energies in the home, on vacation, in the car, and at work. This month, because of the auspiciousness in the feng shui world, I thought I'd share some of Gwynne's advice. Visit her website for much more: 10kblessingsfengshui.com

This month is a super important one to practice Feng Shui as it is both the Hungry Ghost Month (July 31-August 28) AND a Mercury Retrograde (August 3-18). Hungry Ghost Month is a time when it's believed that misfortune can come to those whose chi energy levels are depleted or whose luck is running low.

Mercury Retrograde is a time of Heavenly movements which are notorious for affecting travel, communication and computers.

1. Be Vigilant: Expect the unexpected. Watch out for mischief, accidents, and losing your possessions. Use your intuition and pay attention to your dreams for what they can tell you.

2. Protect Your home's Front Entrance: Keep both front and back entrances brightly lit throughout the night to attract chi-positive, bright energy. Check to see if your locks or handles need any repair. Paint your front door a bright, beautiful red for good luck. Have Buddha, Mary, Jesus, Kuan Yin, Kuan Kung, Foo Dogs or whatever protector deity you wish inside the home facing the front door.

3. Protect Your Bedroom: Make sure you have a solid door going into all the bedrooms. Always sleep in the "Commanding Position" with your headboard against a solid wall (a "mountain at your back").

4. Personally Protect You and Your Family: Perform "One Good Deed" or an anonymous act of loving kindness every single day. Burn sandalwood incense. Wear the color red such as a red tie, purse or cinnabar bracelet. Remember to open the windows so the old energy leaves and the breeze carries in fresh, new life-force.

5. Be Proactive for the Mercury Retrograde: Back up your computer, avoid signing contracts without reading the fine print, double-check appointment times, expect travel delays and plan accordingly.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, July 21, 2011

2011-07-22T12:41:00.001-07:00

I ran across an excellent video the other day, entitled "The Wisdom of Eating Raw." It features several opinion leaders in the field of raw fooding and sustainability. Check it out!

Most people I talk to who are raw or mostly raw fooders usually have a larger reason for having made the switch from the conventional "American diet." For most, initially, it was because of health issues of one kind or another, but as they continued through with this way of eating, larger reasons began to emerge. Such things as global sustainability, planetary stewardship, contributing to the health of local economies, establishing a closer relationship with the food we fuel our bodies, and a preference for feeling lighter, more alert, more alive.

It is interesting that when that switch to a raw diet is made, it also seems to throw a switch of awareness--awareness of how this form of eating impacts the world, and how so much more positive in so many ways it is. Even making small changes toward raw fooding have significant effects on the world. Deciding to grow a garden for some of your food, or deciding to replace that candy bar for raw almonds for a snack--these things make a difference, and if done on a consistent basis represent real change in the world.

My mantra this week has been "be the change you want to see," because it all comes from you. You are making your life, and demonstrating to yourself behaviors and actions that further that change, makes it happen all that faster!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers, July 15, 2011

2011-07-16T11:19:00.001-07:00

Here's a fabulous green recipe from Cherie Shoria's book, The Raw Food Revolution Diet, co-authored by Brenda Davis and Vesanto Melina. The recipe can be used as a pizza topping, spread or dip. Healthy, versatile, and delicious... What could be better!

Broccoli Pesto Pate
Many of us love Pesto, but often it's too rich for us to eat as much as we would like. With this recipe, the fat has been reduced, Enjoy it as a spread on crackers, as a topping for salads, wrapped in romaine lettuce leaves, or as a dip with Crudites.

Broccoli makes a great addition to raw pate, especially since it contains as much vitamin C as an orange, along with magnesium, the mineral that is central in green chlorophyll, and calcium. When you make pesto with Vegetarian Support Formula nutritional yeast, it's also a good source of B vitamins, including vitamin B12.

3 cups chopped broccoli florets
1 1/2 cups fresh basil leaves, firmly packed
1 tablespoon flaxseed oil
2 teaspoons nutrtional yeast flakes
1 1/2 cloves crushed garlic
1/4 teaspoon himalayian salt
1/2 cup walnuts, soaked for 4 hours, rinsed and drained

Put the broccoli into a large bowl and pour 1 quart of nearly boiling water over it. Drain the broccoli after 1 minute and plunge it into cold water. This will turn the broccoli bright green and make it more palatable without negatively affecting the nutrients. Drain the broccoli well and place it on clean kitchen towels to remove any excess water. Set aside. Combine the basil, oil, nutritional yeast flakes, miso, garlic and salt in a food processor fitted with the S and pulse to chop the basil. Add the walnuts and the reserved broccoli and process until the mixture is completely smooth and creamy. Store in a sealed glass jar in the refrigerator, Broccoli Pate will keep for up to three days.

Enjoy this summer time treat with bounty from your local Farmer's Market!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Broccoli Pesto Pate and Broccoli-Tahini Pate

2011-07-11T12:56:00.000-07:00

Here are a couple of fabulous green recipes from Cherie's book The Raw Food Revolution Diet, co-authored by Brenda Davis and Vesanto Melina. Both recipes can be used as a pizza topping, spread or dip. Healthy, versatile, and delicious-what could be better.

Broccoli Pesto Pate

Many of us love Pesto, but often it's too rich for us to eat as much as we would like. With this recipe, the fat has been reduced, Enjoy it as a spread on crackers, as a topping for salads, wrapped in romaine lettuce leaves, or as a dip with Crudites.

Nutrition Note

Broccoli makes a great addition to raw pate, especially since it contains as much vitamin C as an orange, along with magnesium, the mineral that is central in green chlorophyll, and calcium. When you make pesto with Vegetarian Support Formula nutritional yeast, it's also a good source of B vitamins, including vitamin B12.

3 cups chopped broccoli florets
1 1/2 cups fresh basil leaves, firmly packed
1 tablespoon flaxseed oil
2 teaspoons nutrtional yeast flakes
1 1/2 cloves crushed garlic
1/4 teaspoon himalayian salt
1/2 cup walnuts, soaked for 4 hours, rinsed and drained

Put the broccoli into a large bowl and pour 1 quart of nearly boiling water over it. Drain the broccoli after 1 minute and plunge it into cold water. This will turn the broccoli bright green and make it more palatable without negatively affecting the nutrients. Drain the broccoli well and place it on clean kitchen towels to remove any excess water. Set aside.

Combine the basil, oil, nutritional yeast flakes, miso, garlic and salt in a food processor fitted with the S and pulse to chop the basil.

Add the walnuts and the reserved broccoli and process until the mixture is completely smooth and creamy.

Store in a sealed glass jar in the refrigerator, Broccoli Pate will keep for up to three days.

Enjoy this summer time treat with bounty from your local Farmer's Market

Dear Readers, July 7, 2011

2011-07-10T13:19:00.001-07:00

About Sprouting

2011-07-07T11:46:00.000-07:00

If someone told you that you could produce a food that required no soil or sunshine, can be grown all year round, takes just three or four days to grow, and pound for pound, is one of the most nutritious foods available, would you believe them? On the face of it a reasonable answer would be “no”. But there does exist such a food, and it is on the shelf of most supermarkets and you can grow it yourself with little trouble. Of course, I am referring to sprouts.

Seeds from which sprouts grow are potential plants just waiting for the right circumstances in which they can burst forth and realise that potential. When the seed begins to sprout, there is a veritable explosion of nutrients inside the seed.

Sprouting of seeds causes a dramatic increase in the amount of vitamins, minerals and protein available, and this increase corresponds to a decrease in the level of carbohydrates and calories. For example, just half a cup of most sprouts will provide as much vitamin C as six glasses of orange juice. Apart from being extremely nutritious, sprouts are very easy to digest because of the fact that the sprouting process converts the starches to simple sugars.

There are significant advantages to sprouts apart from the nutritional ones. They are so easy to grow in a very small space that anyone can do it in the most restricted of areas. They are cheap to grow and provide a harvest within three or four days, so you can have a continual supply on the go all year round. You can supply yourself with wonderful nutrition without the demands of a vegetable or fruit garden. There is no soil to tend, no compost to make and no bugs to repel.

Seeds from most common vegetables can be sprouted and will provide a nutritional bonanza, but tomato and potato seeds are poisonous and should never be eaten. Be very careful though, to only sprout seeds that are packaged for the purpose of consumption, as opposed to planting, because seeds for planting are often treated with toxic chemicals.

Sprouts vary in flavour and a mixture of sprouts can create delicious combinations. The more peppery flavours of mustard and radish sprouts combine well with the more subdued flavours of alfalfa, clover and rye. Lentils, peas and beans are ideal for sprouting, and provide their own distinctive tastes with their nutritional advantages. Seeds from the cabbage family, such as cabbage, cauliflower, Brussels sprouts and broccoli are great to sprout, and in fact one ounce of broccoli sprouts will supply as much anti-oxidant as three pounds of the fully grown vegetable.

To grow sprouts, take a quarter of a cupful of seeds and rinse them thoroughly, drain well, and then place them in a bowl and cover with water and leave overnight to soak. In the morning drain the water and place the seeds in a mesh-covered jar which needs to be placed at an angle to allow for drainage. Rinse the seeds morning and night in clear water, drain and put back into the jar. Exceptions to this rule are soybeans and chickpeas, which need to be rinsed between four and six times per day. Sprouting generally is better in a relatively dark space, but the cereal and grain seeds could do with a few hours of light after initially sprouting to allow for the production of chlorophyll.

If you start a new rotation every day or two, you will have a continual supply of sprouts which will provide you and your family with a wonderful culinary and nutritional advantage with minimal work required.

Values are the glue holding intention in place.

2011-07-04T12:49:00.001-07:00

What were you up to 19 years ago, would have been 1992 ? Takes a while to think on, n'est pas? We just ended a 19 year cycle this month and have the opportunity to embrace another 19 years with a new declaration, intention and review, perhaps with a revision of our core values. The following are mine, our core values are the glue that hold are intention in place, they form our life and keep us on the path of creating useful and satisfying lives.

Activity: Values

Value: Optimum Health

I live simply and whole, where my priorities are set through personal care, moments of daily gratitude,
honoring of all relationships, daily experiencing grace from the heavenly divine.

Value: Creativity

I am a creative thinker, creating opportunity and dynamic expression with a variety of chosen tasks. My creativity and unstoppable spirit create beauty, compassion and abundance in all four corners of my world.

Value: Gratitude

I live a blessed life, grateful for all life's experience; acknowledging my most difficult trials as the ones having taught me the greatest lessons.

Values: Holism

I surrender my will, acknowledging my life's expression is one of body, mind and spirit. In every act and moment of surrender I acknowledge the divine in action.

Value: Integrity

I am nothing without honoring and being my word, gossip is not my friend. My integrity is the glue that holds my values in place.

Value: Forgiveness

I acknowledge without forgiveness there is no wisdom. I acknowledge those who have hurt me, look for the lesson and move on.

Dear Readers, June 30, 2011

2011-06-30T16:56:00.000-07:00

[From Vibrant Living Newsletter]
When doing the Optimum Health Insitute's raw food program, I notice how much better my skin looks and feels. I think there are more factors than just diet at work here, so I've summed up what I do for good skin care, especially now that summer is here.

The worst thing you can do to your skin is strip the acid mantle (the protective layer) of the skin. Bar soaps that dry out the skin and cleansers with detergents are the two main culprits that disrupt the acid mantle. I use a dehyrated product made from seeds, that exfoliates and cleanses the skin in a gentle manner and maintains my skin's natural oils. (We will be introducing this product on line shortly. It's a natural, holistic beauty product that will please your senses).

Even if you drink plenty of water, if your body is not utilizing it correctly, all the layers of skin may not receive the hydration needed. Drinking water is the best way to keep the body hydrated. If you don't like the taste of plain water, add lemon or cranberry to it, which will also provide pH-balancing benefits. Dehydrated skin actually stems from internal dehydration. When the body is deficient in water, the organs become dehydrated too, as does the skin.

If you think that the only benefit of exercise is a better body, guess again. Exercise is essential for the skin because it helps stimulate the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is crucial for not only a healthy glow, but to fuel the underlying cells so they can function at their best.

Smoking is extremely damaging to the skin since it depletes the body of vitamin C and accelerates the rate at which collagen and elastin are broken down. The chemicals in cigarettes suck moisture out of the skin, making it look and feel dry.

The digestive system and skin have a reciprocal effect on each other. Certain foods work to positively influence how the skin behaves. My skin loves wheatgrass and dislikes salty processed foods, what happens when I eat the latter...bloat. It is not about what is missing in your diet, it's is more about what you can and cannot digest. If you cannot properly break food down, it won't move throughout the digestive process and can actually cause you to become puffy and the skin to look sluggish. In order for the for the skin to not suffer, ingest both vitamins and minerals ideally from whole foods, to fuel the body. Support proper digestion with digestive enzymes, plenty of pure water, and...exercise.

Repeated sun exposure depletes collagen and elastin from within, making the skin less elastic and thinner, leading to wrinkles. The effects of the sun begin as soon as we are exposed to it at an early age. Years later, we start to see brown spots, red spots and wrinkles, and if there is extreme damage, pre-cancerous patches and skin cancer can occur. Wear a hat, be sensible with sun exposure, and your skin will thank you down the line.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Values the glue that holds are intentions in place

2011-06-30T15:16:00.000-07:00

What were you up to 19 years ago? That would have been 1992, takes a while to think on, n'est pas? We just ended a 19 year cycle this month and have the opportunity to embrace another 19 years with a new declaration, intention and review and perhaps revision of our core values. The following are mine, our core values are the glue that holds are intention in place, they form our life and keep us on the path of creating useful and satisfying lives.

Activity: Values

Value: Optimum Health

I live simply and whole, where my priorities are set through personal care, moments of daily gratitude,
honoring of all relationships, and each day experienced with grace from the heavenly father.

Value: Creativity

I am a creative thinker, creating opportunity and divine expression with the variety of tasks I chose to take on. My creativity and unstoppable spirit create beauty, compassion and abundance in all four corners of my world.

Value: Gratitude

I live a blessed life, grateful for all life's experience: acknowledging my most difficult trials as the ones having taught me the greatest lessons.

Values: Holism

I surrender my will, acknowledging my life's expression is one of body, mind and spirit. In every act and moment of surrender I acknowledge the divine in action.

Value: Integrity

I am nothing without honoring and being my word, gossip is not my friend. My integrity is the glue that holds my values in place.

Value: Forgiveness

I acknowledge without forgiveness there is no wisdom. I acknowledge daily those who have hurt me, look for the lesson in the hurt and move on.

Healthy Skin

2011-06-26T11:54:00.000-07:00

The worst thing you can do to your skin is strip the acid mantle(the protective layer) of the skin. Bar soaps thay dry out the skin and cleansers with detergents are the two main culprits that disrupt the acid mantle.

I use a dehyrated product made from seeds, that exfoliates and cleanses the skin in a gentle manner and maintains my skins natural oils. We will be introducing this product on line shortly, for now, savor the moment, it a natural, holistic beauty product that will please your senses.

Dehydration
Even if you drink plenty of water, if your body is not utilizing it correctly, all of the layers of skin may not receive the hydration needed. Drinking water is the best way to keep the body hydrated- if you don't like the taste of plain water, add lemon or cranberry to it, which will also provide pH- balancing benefits. Dehydrated skin actually stems from internal dehydration. When the body is deficient in water, the organs become dehydrated too, as does the skin.

Lack of Exercise
If you think that the only benefit of exercise is a better body, guess again. Exercise is essential because it helps stimulate the lymphatic system, which keeps everything moving, especially the blood. Proper blood flow is crucial for not only a healthy glow, but to fuel the underlying cells so that they can function at their best.

Smoking
Smoking is extremely damaging to the skin since it depletes the body of vitamin C and accelerates the rate at which collagen and elastin are broken down. The chemicals in cigarettes suck moisture out of the skin, making it look and feel dry.

Diet
The digestive system and skin have a reciprocal effect on each other. Certain foods work to positively influence how the skin behaves. My skin loves wheatgrass and dislikes salty processed foods, what happens when I eat the later...bloat. It is not about what is missing in your diet, it's is more about what you can and cannot digest. If you can not properly break food down, it won't move throughout the digestive process and can actually cause you to become puffy and the skin to look sluggish. In order for the for the skin to not suffer, one must ingest both vitamins and minerals ideally from whole foods, to fuel the body. Support proper digestion with digestive enzymes, plenty of pure water and...exercise.

The Sun
Repeated sun exposure depletes collagen and elastin from within, making the skin less elastic and thinner, leading to wrinkles. The effects of the sun begin as soon as we are exposed to it at an early age. Years late, we start to see brown spots, red spots and wrinkles, and if there is extreme damage, precancerous patches and skin cancer can occur.

Wear a hat, be sensible with sun exposure, but not a fool, your skin will thank you down the line.

Always nice to hear from a happy customer

2011-06-25T06:57:00.000-07:00

Hi Shay,

Just had to tell you about my success with the Tattvas Kaffir Lime oil. I added about 40 drops to a large bottle of the Clean Sweep spray. I took it to work because I had a long day of difficult meetings ahead. I sprayed my car, myself, my desk area, and the meeting conference room before everyone else arrived. If you’ve ever been exposed to gov’t buildings and personnel, you know the negativity is so thick you can cut it with a knife. And I have to tell you, this was the FIRST time we’ve had a meeting that lasted less than 1 hour and there was not one argument! We even managed to resolve an issue that had been on the table for months. Now, I spray my work area every morning. I have been so impressed with your products and services, I just can’t thank you enough! I am now happier, healthier, much more positive, and willing to share my Subtle Energy experiences to help others.

I loaned my spray to my sister yesterday (who also works in a gov’t building) and she emailed me this morning to say, “I REALLY love that spray – you HAVE TO get me some”. I will be placing an order today. 

Thanks,
Gwen

Gazpacho

2011-06-20T07:24:00.001-07:00

Gazpacho
From Mimi Kirk's Live Raw

You can also make this juice in your blender by adding water to the mixture.

Tips: Serve with a side bowl of chopped tomatoes, cucumber,red onion, avocado, and red chili peppers for guests to add more chunks or spice to their soup.

3 cups ripe red tomatoes, seeded and diced (heirloom whenever possible)
1/2 cup celery, diced
1 avocado, diced
2 cups cucumber, diced
2 cups red bell pepper, diced
1 red onion, diced
1/4 cup basil, chopped
1 teaspoon garlic, minced
1 teaspoon cumin
Pinch of cayenne, if you like it spicy
Salt and pepper to taste
1 tablespoon juice from a lemon or lime
1 teaspoon apple cider vinegar
2 cups of veggie juice--made by juicing a combination
of any vegetables you have on hand including celery,
carrots, broccoli, tomato, leek, cilantro, spinach, and
red bell pepper.

Mix together diced tomato, celery, avocado, cucumber, red pepper, and onion. Divide the mixture in half, placing 1/2 into your blender along with the garlic, cumin, cayenne, salt and pepper, lemon juice, and vinegar. Blend until smooth. Add vegetable juice to the blender and blend until incorporated.

Taste for seasonings and adjust to your liking. Pour the mixture into the bowl of diced vegetables and store covered in the refrigerator. Let sit overnight, or at least 3-4 hours if you just can't wait.

Spice it up a bit with jalapeño or dried red chili flakes. You can serve in shot glasses with a wedge of lime for a dinner starter; or for a lunch portion, ladle into large colorful bowls and garnish with cilantro leaves and a thin wedge of lime.

Serves 4 to 8.

Dear Readers, June 15, 2011

2011-06-16T12:46:00.000-07:00

Several things caught my attention this past week. I commissioned a thangka from some Buddhist shamans, who hand-painted an image as a healing object for me personally (pictured right). She is the White Parasol Diety. The parasol has great significance as it is one of the Eight Auspicious Symbols of Buddhism. It symbolizes protection from illness, harmful forces, and obstacles, both temporary and enduring (in all realms and through this lifetime and all future lifetimes). I received the thangka several weeks ago, but hadn't received the description of it until recently, so now I feel so humbled and blessed that this is in my home. What great energy!

I've been checking out some yoga studios in the area, and have found one that I particularly like. I have been pretty heavy into the rigorous Bikram yoga (hot yoga), so this was a nice change of pace for me. It is Ginseng Yoga in San Diego, and they have a lovely program of gentle, meditative yoga. The studio is beautiful and the people very nice.

I've been fortunate, too, to be able to enjoy the wonderful beaches of far-southern California, and have had some great walks along some gorgeous trails in classic warm, sunny weather. From what I'm hearing about the cool, rainy weather at home in Portland, Oregon, I'm especially lucky!

Boyd reports that he has been spending time daily in our infrared sauna (to make up for the cool, cloudy weather). I've been reading more and more reports about the benefits of this particular type of sauna that uses infrared light to directly heat up the body, just as the sun does (only without the UV). Infrared saunas are great for easing stress, lowering blood pressure, losing weight and detoxifying. Boyd loves it.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - June 9, 2011

2011-06-09T14:52:00.000-07:00

My continuing odyssey here at the Optimum Health Institute has not just been about physical health--there are very prominent mental and spiritual components to this experience, too. Because I'm actually working as a volunteer, there is a responsibility to help the non-staff make as much progress with their stay as possible. And that includes the more difficult cases...

It seems that often times where there is a person struggling with a particularly resistant condition or malady, there are parts of their personality contributing to creating that resistance to healing. And then there are those that may be "fine" physically, but are suffering socially and spiritually, and some who attempt to pull whomever is around into their story--or drama.

I've leaned a lot on the concept of the "petty tyrant," made famous by Carlos Castaneda. A petty tyrant is just that--a person who's personal conflicts, pain and anger is such that they involve others in order to maintain whatever justifications they have for being in pain or being angry. Their behaviors are unfair, childish, irritating, cruel and dogmatic, putting anyone around them on the defensive which then reflects back to the petty tyrant more reasons to be angry and in pain.

Castaneda's shaman teacher, Don Juan, would say that a good petty tyrant should be treated like gold by any shaman worth their salt, because only petty tyrants can reflect back to the shaman what shadows exists somewhere in the psyche. The shaman would not be experiencing the petty tyrant unless a part of the tyrant was within. Once the shaman has had that shadow reflected back, then is the magical opportunity to embrace the moment--to BE THERE with the shadow, and in so doing, experience the re-unification of the self hidden in the shadow, and thus obtain greater personal power.

The petty tyrant taps into our deepest fears that we truly are tyrants ourselves. It is why we cling to versions of ourselves that we have decided are "good," and live in denial about the versions that are "bad." The petty tyrant can allow us to release the fear, pain and anger that is constantly reminding us that we are "not enough." We come face-to-face with this, the biggest lie behind the ego. The truth is that we are all "enough," and we are all perfect.

I am so grateful for being in this space and around people who understand all this--it makes my personal transformation a true adventure.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dear Readers - June 1, 2011

2011-06-07T16:53:00.000-07:00

Lately during my incredible stay here at the Optimum Health Institute, I've been able to get out and see some of the beautiful San Diego Area, spend some time at the gorgeous beaches here, and soak up some of the abundant sunshine. This has really helped me process through my detoxing period. I've been doing juice fasts, and getting regular massages and colonics. It continually amazes me how much stuff there is that comes out during these cleanses!

Last week I visited the Chopra Center in nearby Carlsbad. Such a serene and safe space, full of transcendant beauty and awareness. I plan on making it to a few courses of study there, so it was great to visit for the first time and check it out.

We've been receiving some great reports from people using the Tattvas Oils. If you are on Facebook, I highly recommend looking up Divine Archetypes' page. There's a lot of activity going on, and some great stories from people working with the oils. We added a couple of these most recent stories on our Tattvas Oils webpage--there's even a horse story! There is so much transformation happening with the use of these oils. I've got to say that Candice Covington has got it going on!

Please check out our Vibrant Living Tip of the Week below--"Decluttering for Peace of Mind"; and Boyd Martin's insightful article, "Accepting Acceptance."

Until next time...

In vibrant health,

Shay Arave, President
www.subtleenergysolutions.com

Giving up caffeine...green smoothie is a great replacement.

2011-06-02T15:34:00.001-07:00

Caffeine may give you the energy boost you need to get through the morning, but what comes up must go down. Before you know it, you've crashed, and are reaching mindlessly for that 2nd or 3rd cup just to function properly!
Caffeine speeds up your nervous system, and within 15 minutes of consuming, the level of adrenalin in your blood will rise, triggering an increase in heart rate, breathing rate, urinary output, and production of stomach acids. With all of this activity going on, your body can't possibly get a good night's rest!
So to combat the morning blues and the 3 pm slump, try this delicious and HEALTHY green smoothie recipe that will give you the jump start you need without the crash. Better yet, this will not affect your sleep at all. In fact, the chlorophyll rich greens will actually promote a good night's sleep, so drink up!
Blueberry Kale Smoothie
1 large ripe banana, peeled
2-3 kale leaves
1 cup blueberries, frozen
1 cup pure water or coconut water
Blend until smooth and enjoy!

Remember those Cinnamon Buns?

2011-05-28T07:04:00.001-07:00

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol:
Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol.
Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes:
Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease:
Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer :
A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener:
Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems:
Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic:
Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration.
8. Infections:
Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles:
Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control:
Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding:
It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain:
Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic:
Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections:
People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions:
A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver:
When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine:
Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads:
Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation:
Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues:
Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief:
Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System:
Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching:
Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

[However, there's a word of warning to be taken that over dosage of cinnamon may be unwise. Also it is not recommended for pregnant women.

Also, people who have been prescribed medication to manage their blood sugar should not reduce or discontinue their dose and take cinnamon instead, especially without consulting your doctor.]

Dear Readers - May 26, 2011

2011-05-26T16:01:00.001-07:00

I've been enjoying my work at the Optimum Health Insitute here in San Diego, helping in the kitchen with food preparation. The meals at OHI are very meticulously designed and prepared for optimum nutrition and balance, and it's all done with raw foods. It's an inspiratoin to observe this kind of care in food preparation and has given me a bunch of new ideas for meals when I get back home. I've listed some of my favorite recipes on my blog. Check 'em out!

Boyd had an opportunity to listen in on the Energy Tools Doctors' Conference Call today, and he reports it was fascinating to hear how excited the doctors have been lately about some of the latest formulas created by Dr. Kronn. The call was primarily about the use of the new and improved Stress Relief formula, and how it completely re-orients the body systems away from adrenal dependence. Clients have been treated with this formula and for the first time in 15-20 years are beginning to develop an energy reserve without adrenal exhaustion, allowing the thyroid to recover and blood sugar to get better regulated.

These are truly game-changing formulas, so if you haven't taken the opportunity to check them out, please do. They can change your life. We've been using many of the formulas for over a decade, and just can't imagine being without them.

Boyd also reports that he got the peas, beans, cucumbers, lettuce and tomatoes all planted and coming up, so when I get back, I'll have plenty to work with!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Clean Sweep - Energetic Pollution Spray from Subtle Energy Solutions

2011-05-24T13:58:00.000-07:00

Clean Sweep - Energetic Pollution Spray from Subtle Energy Solutions - We now have the 2 oz. travel size! Clear out those cooties and old vibes fast from planes, trains, rental cars, hotel/motel rooms, airport terminals and restrooms. Indespensable for traveling!

Asian Black Quinoa Salad

2011-05-23T18:17:00.000-07:00

Spicy, crunchy, and flavorful, this slaw is worlds above the cabbage-in-mayo concoction you may associate with "slaw." In fact, this dish makes a complete meal, with a wide range of veggies and protein-packed quinoa.

Ingredients

8 ounces black quinoa

2 cups water

2 cups red cabbage, shredded

1 cup snap peas, bias cut

1 cup carrots, shredded

1 cup scallions, bias cut

1 mango, diced small

1/2 cup fresh cilantro, roughly chopped

Sesame seeds, toasted, to garnish

For the dressing

1/2 cup orange juice

1/4 cup rice wine vinegar

2 tablespoons fresh ginger, minced

1 teaspoon Sriracha sauce

1/4 cup sesame oil

Instructions

Rinse black quinoa under cold water until water runs clear. Place black quinoa in boiling water and simmer for 12 to 15 minutes.

In a small bowl combine orange juice, rice wine vinegar, ginger and Sriracha sauce. Slowly whisk in sesame oil to create an emulsion. Set aside to incorporate flavors in dressing.

In a large bowl combine black quinoa, red cabbage, snap peas, carrots, scallions, mango, and cilantro.

Fold in dressing and let chill in fridge. When ready to serve, garnish with toasted sesame seeds.

Party time, just in time for Memorial Day!

Raw Hummus with Corn Chips...DIVINE!

2011-05-23T17:19:00.000-07:00

1 cup dry garbanzo beans

3 tablespoons raw tahini

2-3 cloves garlic, minced

1/2 cup filter water

juice from 1 lemon

2 teaspoons Nama Shoyu

cayenne to taste

sea salt dash

1 tablespoon coconut oil

Rinse and soak beans for 12 hours or over night. Drain and rinse beans several times. Tilt at 45 degree angle for sprouting. Sprout for 36 to 48 hours, or until tail is about the same size as the bean. Rinse at least every 8 to 12 hours during sprouting process.

When sprouted, rinse beans well and place in blender. Add 1/2 cup filtered water and all other ingredients. Blend until creamy smooth, adding water if necessary.

Pour into serving bowls and sprinkle with chopped parsley and paprika. Serve with vegetables sticks, zukes, carrots, celery and all the rest!

Corn Chips...a true crowd pleaser!

Vegetables

2 cucumbers, peeled and cut into large chunks

3 cups corn kernels (2 to 3 ears)

Seeds

1 cup sunflower seeds, soaked 3 to 4 hours

3/4 cup sesame seeds, soaked 1 hour

Seasoning

1/4 teaspoon sea salt

1 Tablespoon dulse flakes

1 teaspoon cumin

1/4 teaspoon cayenne

Puree cucumber in blender. Add corn and blend again. Add all other ingredients, blending until smooth and creamy. Using a tablespoon measure, place 9 dollops on teflex covered dehydrator tray. Tilt tray slightly and tap gently on counter causing batter to spread. Turn tray and tap again- do this on all 4 sides. Dehydrate at 105 degrees for 24 to 48 hours, or until crispy. Recipe makes seven to nine trays of crackers.

Dear Readers - May 19, 2011

2011-05-20T11:50:00.000-07:00

In my missionary work here at the Optimum Health Institute, I see more and more people coming to OHI because of stress. Emotional stress, physical stress, emotional stress about physical stress. One medical practitioner I talked to said they are treating a record number of clients for stress.

And, who can blame them? Natural disasters, social upheaval, financial meltdown, and even a real nuclear meltdown with sickening radiation everywhere. People are crying out for help with their stress.

Luckily, at OHI, their dietary program with other healing modalities offered here can at least address the physical results of stress, but to really get to the cause of stress, you have to look at how you react to situations--the mindset of emotional expectations that create stressful mental and emotional states. One person can get all stressed out because of a flat tire, but another person can see it as an exciting opportunity to test out the tire changing equipment in her new car. One person can stress out because they catch a cold or flu, another welcomes it as a chance to detox and rest.

So, it's not about what happens so much as our reactions to what happens. Please check out Boyd Martin's article this week, "The Big Lie Behind Stress" for further insights into this uniquely human pre-occupation with stress.

Also, we offer some remarkable products that specifically address stress you can check out: E-1 Stress Relief Formula (ionic minerals bioenergized with subtle energy); Clean Sweep Energy Spray which can immediately de-stress any situation; Transformation Enzymes that help the body adapt and deal with environmental and other stressors; and our popular Meditation Gem Elixirs from Vital Force, to help you gain insight into your reactions toward stress.

Life is truly a dance with yourself. Acceptance of this Truth allows stress to fall away and puts you in the driver's seat!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Dirty Dozen

2011-05-17T11:56:00.000-07:00

Buy these edibles Organic, guide to pesticides

Celery
Peaches
Strawberries
Apples
Blueberries
Nectrines
Bell peppers
Spinach
Cherries
Kale/Collard Greens
Potatoes
Grapes

Always wash your edibles whether organic or not, ecoli thrives on fresh produce. Summer is coming our way, get out and visit your local Farmers Market, buy local, buy organic!

The growing consensus among scientists is that small doses of pesticides and other chemicals can cause lasting damage to human health, especially during fetal development and early childhood. Scientists now know enough about the long-term consequences of ingesting these powerful chemicals to advise that we minimize our consumption of pesticides.

"Gallbladder Flush"

2011-05-17T11:49:00.000-07:00

What you will need:
2 gallons apple juice
3-4 TBSP Epson salt
1/2 cup extra virgin olive oil
1/2 fresh squeeze grapefruit juice

It's best to do your Flush with as little in your colon as possible. If you are already on a 100% raw or juice fast that's good. I started mine off as 100% raw for 6 months but still did a 5 day juice fast.

Day 1-4
1. Fast on juices (beetroot, celery, carrots) for 5 days
2. Drink 1/4 gallon of apple juice per day

Day 4
1. Drink normal juice for Breakfast and lunch and have you 1/4 gallon of apple juice.
2. 4pm drink your 1st epson salt dose - I did mine by mixing 1 TBSP of epson salts with 1/2 cup of room temp water-BIG YUK!!
3. 6pm eat a nice fruit salad - best part of the day!!
4. 8pm another 1 TBSP epson salt
5. 10pm mix 1/2 cup of fresh grapefruit juice (squeezed from the actual fruit) with 1/2 cup olive oil and drink it (not too bad-taste like a nutty beverage). Go to bed. Try to sleep on your right side in a fetal position (knees up to chest). This is where the gallbladder is and by sleeping on it it will keep the gallbladder "open" and help pass the stones.

Day 5
1. 8am another epson salt drink. That's it. I passed 100's of stones starting from my 1st epson salt drink but most passed from 9am to 11 am. You may feel crappy especially during the night and morning but when they finish coming out you will feel awesome and full of energy.

I recommending repeating this procedure in a couple of weeks. The second time around is the best!

+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

ADDITIONAL READING FROM ANOTHER SITE: - very useful.

This comes from another site I visit and this is what they had to say on the subject of liver/gall bladder:

TOXIC WORLD

The greatest assault is from modern food. As you are probably aware,most of the packaged foods at the market contain chemical additives and preservatives.The list is as long as your arm and includes arsenic,hydroxide of ammonia,ascetic anhydride,sodium hypochlorite,calcium aluminum silicate and magnesium stearate,to name a few.

The most prevalent of these toxins are trans-fatty acids from hydrogenated oils,WHICH ARE IN ALMOST EVERY PACKAGED OR PROCESSED FOOD IN THE SUPERMARKET.These oils,artificially hardened by metal and hydrogen gas,produce fatty acid trans-isomers that are not natural,and your body doesn't know what to do with them.

You are the only one responsible for choosing what you put in your body.Liver toxins can be found in the food you were brought up on and that you love best!The good news is that the liver is very forgiving.Optimum liver function can be restored and even a damaged liver can be regenerated.

LIVER DISTRESS SIGNALS

Some of the signals of liver distress include:

high blood pressure
elevated cholesterol
weight gain
pot belly
cellulite
indigestion
abdominal bloating
irritable bowel syndrome
hot flashes
eczema
acne
rosacea
pimples
chronic fatigue syndrome
depression
brownish spots on the skin(liver spots)
compromised pancreas
irritability

The list goes on.
Most people don't get the message and treat the symptoms with OTC or prescription drugs,which just adds more to the liver's burden,while they continue their liver-destroying lifestyles.

BULK UP YOUR DIET

Fiber is an essential ingredient for a well-functioning liver.It's the garbage truck that carries away cholesterol.A diet that emphasizes legumes,whole grains,raw and lightly steamed vegetables will give you sufficient fiber to facilitate peristaltic movement.

As a rule I take about 20g of psylium powder a day,in addition to whatever fiber I eat,just to make sure.Fiber can absorb water up to 30X it's weight,so be sure to include lots of water.

When you drink water and don't consume fiber,the water will be expelled through the urinary tract without removing toxins.Toxins hamper the bile duct and pancreatic ducts and engorges the liver.This interferes with digestion and assimilation of nutrients.

Yet another problem caused by improper elimination is the probability of parasites.A toxic buildup in the bowel creates an ideal environment for parasites.Incubation time is about 36 hours.So if you go 2 or 3 days without eliminating,it's a good bet that the parasites have moved in-and are quite content!

WEIGHT LOSS

The liver is a fat burning machine and normalizes weight by pumping excess fat out of the body through the bile and into the small intestines.Fiber reduces the re-uptake of fat and toxins from the gut to the liver.When you eat a low fiber diet,the bad fats get back into the bloodstream.Adequate amounts of HDL are not manufactured and LDL attaches to blood vessel walls.

A roll of fat at the waistline can be a sign of a fatty liver.This is a liver that has stopped processing fat and instead,has become a fat-storing organ,engorged and swollen with greasy deposits.No matter how much you diet or exercise,removing this fat roll will be impossible until you improve your liver function.

FOODS TO REFUSE

The water from your tap is chlorinated and probably fluoridated.Both of these are toxic gases that your liver must deal with.Don't add them to your liver load!

You need to avoid hydrogenated oils,heat-damaged fats,preservatives,chemical food colors,chemical taste enhancers,pesticides,sugar in all it's forms,artificial sweeteners,caffeine,and the many non-food additives listed on labels.All of these are toxins,yet we still eat them.Your busy liver becomes overworked trying to filter out these poisons so that they do not get into the bloodstream.What a responsibility!

-Use sweeteners such as honey,maple syrup and fruit only in moderation.Refined sugar is poison.
-Most dairy products are processed through pasteurization and homogenization.They are no longer the food nature intended.

THE LIVER CLEANSE

This is a staple of holistic practitioners.It's a non-invasive method of removing toxins and gallstones from the liver and gallbladder.There are several ways to do this.First I'll describe the protocol that I've used.This was taught to me by my great-grandmother,who passed peacefully last year at the age of 103.She still had her gallbladder.

Most people should probably do a colon cleanse first,unless they've been consuming a high-fiber intake regularly.When you flush your liver and gallbladder,you want wide-open plumbing to eliminate through.The best way to achieve this is probably by using either colosan or oxy powder.They're both the same thing.

If you are still eliminating a lot of crap after 5 days,continue until you are not.
This protocol also calls for drinking 1-2 qt of apple juice a day for 5 days.The juice contains malic acid,which helps loosen the adhesions between the stones,breaking them them up,making them smaller and easier to pass.
The first time I did this,I passed a LOT of stones,ranging in size from a grapeseed,to a cherry pit.Throughout the day I'd say at least ¾ cup,if not more!I don't know how big a gall bladder is exactly,but mine had to be full to capacity.I can't tell you how relieved I felt to see that junk on the OUTSIDE.
There is the likelihood of some nausea and discomfort during this process,though it's probably not as bad as having your gallbladder removed.In fact, the more discomfort you experience the more you needed to do this.The first time I did this,I woke up during the night,feeling nauseas,although I didn't throw up,and went back to sleep fairly easily.A friend of mine did throw up,but he was still glad he did it when he saw the results.

Vibrant Living Newsletter - Dear Readers, May 12, 2011

2011-05-13T13:15:00.000-07:00

Continuing my odyssey at the Optimum Health Institute here in beautiful, sunny San Diego, California. Boyd tells me it remains rainy and cool up in Portland, so I'm happy to be able to get some rays and warmth! He did say the couple of sunny days the last two weeks provided a window to get some peas, beans, lettuce and chard planted.

Boyd also reports that he attended a very interesting and inspiring workshop around the Tattvas Essential Oils (picture right). This is the second (Level II) class Boyd has taken from Aileen Halvorson. Aileen was trained by the originator of the Tattvas Oils system, Candice Covington, and Boyd says Aileen's enthusiasm and insight into the daily use of the oils for spiritual inquiry and discovery gave him a lot of ideas.

The workshops are based on Candice's book, The Panchatattvas, which is packed full of information about how the oils affect the five elements in a person's life. Conciously using the oils along with other techniques described in the book can lead to profound revelations and add deep meaning to everyday life.

Boyd said the workshop covered in detail using the oils with the Tattvas amulets to amplify the effects of the oils--with the amulets and oils working together synergistically. He also mentioned that by noticing which of the oils and amulets are most resonant at a given moment, they can be used as divination tools--determining which oils/amulets you are drawn to, then reading the meanings of the choices in the book--can provide additional insights into the psyche.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Avocado Dressing

2011-05-07T15:50:00.000-07:00

Place in blender

1 avocado
1 tomato
white onion
Cilantro to taste
1/4 tsp Mexican seasoning
a pinch of sea salt to out the flavors

Blend, add enough water to cover what is in the blender and VIOLA!

Fabulous on salad greens, great with a few chips, filled with good Omega 3's, helps support beautiful skin and did I mention, "it's a real taste treat."

Vibrant Living Newsletter - May 5, 2011

2011-05-06T17:41:00.000-07:00

Wow, I'm having such a wonderful time here at the Optimum Health Institute. It's a lot of work, both physically and spiritually, but I feel like I'm really thriving.

Along the way, I've picked up some great raw recipes. Here's one that I've made a few times, and it's one that would be familiar to raw fooders, but it bears repeating!

Raw Seed Cheese

Ingredients

2 cups hulled sunflower seeds
1 cup unhulled sesame seeds
3 1/2 rejuvelac or 3 1/2 cups purified water ("Rejuvelac" is the lightly fermented seed soak water)

Method

Soak sunflower seeds overnight in water. Soak sesame seeds one hour before preparation. Rinse seeds. Place all ingredients in your Vitamix blender. Blend for about 1 minute, pulsating. Pour mixture into sieve and place over container to catch liquid and cover with a plate, set on counter for 6 to 8 hours, then place in refrigerator overnight.

If you like, you may season with all variety of flavors. I like to add a pinch of sea salt, fresh chopped herbs add wonder, curry powder, garlic, onion powder... whatever makes you happy.

This food is full of enzymes, B vitamins, and amino acids. It is a pre-digested protein, so it is easily assimilated into the system. Seed cheese is one of my most favorite foods, great with salad, steam veggies and straight up on its own. I love this food, fills you up and gives you plenty of energy.

Also, check out one of my favorites if you're on Facebook: Curried Quinoa Salad!

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Seed Cheese

2011-05-04T08:39:00.001-07:00

Ingredients

2 cups hulled sunflower seeds

1 cup unhulled sesame seeds

3 1/2 rejuvelac or 3 1/2 cups purified water

Method

Soak sunflower seeds overnight in water. Soak sesame seeds one hour before preparation. Rinse seeds. Place all ingredients in your Vitamix. Blend for about 1 minute, pulsating. Pour mixture into sieve and place over container to catch liquid and cover with a plate, set on counter for 6 to 8 hours, then place in refrigerator over night.

If you like you may season with all variety of flavors, I add a pince of sea salt, fresh chopped herbs add wonder, curry powder, garlic, onion powder...whatever makes you happy.

This food is full of enzymes and B vitamins, and amino acids. It is a pre-digested protein, so it is easily assimilated into the system. Seed cheese is one of my most favorite foods, great with salad, steam veggies and straight up, on its own.

Curried Quinoa Salad

2011-05-04T08:27:00.000-07:00

1 cup quinoa grains

1 cup organic jasmin rice

1 red onion, finely diced

1 cup sultana grapes

1 red and green cpasicum bell pepper diced

1/2 cup chopped cilantro

1/2 cup chopped celery

1 cup fresh corn

1 heaped teaspoon ground cilantro seed

1/4 teaspoon ground cinnamon

1 heaped teaspoon ground tumeric

1 fresh red chilie, finely diced

1 teaspoon finely grated ginger

2 cloves garlic diced

3 tablespoons extra virgin olive oil

3 tablespoons apple cider vinegar

1 cup roasted cashews

Method

Rinse quinoa and rice in cold water and drain

Cook quinoa and rice in boiling water using the absorption method or in a rice cooker for approx. 10 to 12 minutes to retain the nutrients. In a separate bowl combine cilantro, cumin, cinnamon, chilies, ginger and garlic and add oil and vinegar to make the dressing.

Mix the ingredients together with a spoon. Set aside. Combine all the other ingredients in a large bowl. Now fold dressing through. Garnish with cilantro and toasted cashews.

Dear Readers - April 27, 2011

2011-04-28T15:22:00.000-07:00

I'd like to invite you to view a short video story about some remarkable horses we met at the Five Star Rockies Ranch near the Mt. Hood Wilderness in Oregon. The ranch breeds the Rocky Mountain horse--a unique breed that is particularly suited to human interaction. The sloped shoulders, amazingly kind and gentle disposition, sturdy endurance, and its gaited walk, make the breed unusually easy to ride and care for. [VIDEO]

As you'll see in the video, these horses are outgoing and friendly, seeming more like Golden Retrievers than horses. I was so impressed with their quiet, gentle way, it inspired me. These horses were so much in the present moment, and so willing to be of service--two traits I work to amplify in myself.

In fact, I believe that the traits we work hardest on are the ones most important, not only for my own life and those I'm connected to, but for past and future generations. Those problems and conundrums of living could be seen as the unfinished business of our ancestors. And by taking this level of responsibility for the flaws and issues of my ancestors expressing through me, I can actually alter my DNA, so that it clears those issues for future ancestors.

There's a great article by Dr. Judith Rich, "Healing the Wounds of Your Ancestors." In it, Dr. Rose quotes George Bernard Shaw:

"This is the true joy in life, the being used for a purpose recognized by yourself as a mighty one; the being a force of nature instead of a feverish, selfish little clod of ailments and grievances complaining that the world will not devote itself to making you happy. I am of the opinion that my life belongs to the whole community, and as long as I live it is my privilege to do for it whatever I can. I want to be thoroughly used up when I die, for the harder I work the more I live. I rejoice in life for its own sake."

To me, this is what this project called Life is all about, and it becomes all the more meaningful--and useful--by assuming the responsibility to clear the issues, flaws and foibles of our past and future ancestors.

Boyd Martin has written an excellent article for this issue, "Meditation All the Time," and it offers a way to spot and blow through tons of personal "junk" to get to that clear, calm space at the center of the heart were the creation of a loving and creative life takes place--just like our horse friends seemed to demonstrate to us in such a loving way.

Until next time...

In vibrant health,

Shay Arave, President

Subtleenergysolutions.com

Consumer Alert - Faulty CFC Bulbs from China

2011-04-28T15:20:00.000-07:00

Buyer beware...

Below is a picture of a CFL light bulb from my bathroom. I turned it on the other day and then smelled smoke after a few minutes. Four inch flames were spewing out of the side of the ballast like a blow torch! I immediately turned off the lights. But I'm sure it would have caused a fire if I was not right there. Imagine if the kids had left the lights on as usual when they were not in the room.

I took the bulb to the Fire Department to report the incident. The Fireman wasn't at all surprised and said that it was not an uncommon occurrence. Apparently, sometimes when the bulb burns out there is a chance that the ballast can start a fire. He told me that the Fire Marshall had issued reports about the dangers of these bulbs.

Upon doing some Internet research, it seems that bulbs made by “Globe” in China seem to have the lion’s share of problems. Lots of fires have been blamed on misuse of CFL bulbs, like using them in recessed lighting, pot lights, dimmers or in track lighting. Mine was installed in a normal light socket.

I bought these at Wal-Mart. I will be removing all the Globe bulbs from my house. CFL bulbs are a great energy saver but make sure you buy a name brand like Sylvania, Phillips or GE and not the ones from China...

Pass it on...

Dear Readers - April 20, 2011

2011-04-24T13:23:00.000-07:00

Dear Family and Friends,

Who could not celebrate Earth Day today with the flowers coming out in full bloom, the weather starting to warm up, and sunshine becoming more plentiful! I've come to the conclusion that taking care of "the earth" means taking care of your personal environment, and the environment inside your body. Being mindful of what is put into the body, and mindful of how our behaviors affect the environmental ecology and the people around us socially. It's all part of creating a harmonious world.

I continue my odyssey here at the Optimum Health Insitute as a missionary. They are a bit short-handed these days, so I'm working extra hours, but on the plus side I've got a room all to myself. I'm very impressed with the programs that OHI has developed, and I believe my sister's life was changed by her short week-long immersion in the programs here. That is very gratifying to me.

In lieu of the radiation situation in Japan, we've been getting some inquiries not just about radiation protection, but more generally about electromagnetic pollution and what to do about it. Boyd Martin has written a great article about the subject of EMF (Electro-Magnetic Field) stress, and has written about how a couple of our products are extremely effective at countering EMF stress.

I have to say my favorite is the Clean Sweep Energy Spray. I haven't seen it fail to "clean" the negativity out of a space, greatly reduce stress levels, and very shortly put smiles on faces. I do hope you'll check it out.

Until next time...

Shay Arave
www.shaysways.com

Benefits of fermented foods

2011-04-16T19:31:00.000-07:00

Here at the Optimum Health Institute, scheduled for another 3-month stay as a missionary in service. Feeling pretty good about my arrival! During each guest visit, I learn something new about life and about myself. It is an investment that pays tremendous dividends over a lifetime.

B vitamins can be tough to get, especially from our food sources. Supplements can be a crap shoot. Sub-lingual seem to be the best delivery system. How about trying fermented foods... like sauerkraut. Years ago I would have turned my nose up too, now a it's a different story. I have learned to love what it does for my body.

Benefits of fermented foods

1. They aid digestion because they fortify the friendly bacteria in the digestive system so that we can get the most nutrient value out of our food.

2. They contain lactic acid which helps destroy harmful bacteria in the intestines.

3. They are loaded with enzymes. Enzymes are needed by every cell in the body to do their work. Cooked food has no enzymes, raw food has some, but fermented and sprouted foods has the most.

4. They are high in B vitamins, proteins and carbohydrates.

5. They are predigested. This means that when you germinate a grain, the enzyme inhibitors are released and the enzymes are free to start digesting the protein into amino acids and the carbohydrates into simple sugars, doing part of the work for our bodies. Therefore, they are easily digested by our bodies, taking the stress off of our digestive system.

6. Because they are predigested, they provide energy to the body in an efficient manner.

Maybe down the line I will posted some raw kraut recipes, for now just consider the above benefits, is it worth it? B12 is such an important component to a healthy mind, an up-beat tune to life, and a "I am a happy camper" approach to life, chew on it a while and watch for my next whole food post.

In spirit!

Shay Arave
www.shaysways.com

Thank you Avea

2011-04-14T19:23:00.001-07:00

Besides iodine, what foods protect or support the body against radiation? While there are a lot of drawbacks to using iodine, there are plenty of foods that naturally protect our bodies from radiation.

Here’s 19 of the best:

1. Brown rice
2. Seaweed
3. Kelp
4. Miso
5. Pumpkin
6. Spirulina
7. Bee pollen
8. Wheat grass
9. Rosemary
10. Blue-green algae
11. Beets
12. Garlic
13. Ginger
14. Alfalfa sprouts
15. Broccoli
16. Onions
17. Olive oil
18. Leafy greens
19. Apples and other sources of pectin

These foods protect the body from radiation in different ways. For instance, brown rice is high in fiber and phosphorous, which help remove harmful toxins from the body. Sea vegetables contain a polysaccharide that binds to radioactive strontium to help eliminate it from the body, as well as being high in natural iodine. Pectin has also been shown to bind to radioactive residues, and Cysteine (in onions) binds with and deactivates radioactive isotopes. Alfalfa sprouts and greens are high in chlorophyll, which has been shown to help protect against radiation damage, as well.Keep in mind that you should aim for organic and be aware of the sources. For example, fresh sprouted alfalfa sprouts from your windowsill are preferable to those shipped from thousands of miles away (and possibly doused with those isotopes).

Vibrant Living Newsletter - Dear Readers, April 14, 2011

2011-04-14T12:56:00.001-07:00

In the constant quest for a great weight loss product, I discovered SlymMagic. I tested it out on myself and was impressed with its appetite suppression ability, and some thermogenic effects. Then, the manufacturer of the product suddenly suspended its distribution pending an FDA labeling issue. Now, I am happy to announce that Slym Magic is back in production and available again. Check out more information here, and if you'd like to try it out, we're offering a free sample pack of 6 caps. That's enough to notice a difference. Be sure to let me know what you think of Slym Magic.

I'm now back at the Optimum Health Institute in San Diego doing a juice fast, raw food diet, colonics and plenty of needed rest. I came down here with my sister. It's her first time here, and so far seems to be enjoying it. This time of year in Oregon is pretty dismal, so some San Diego sun and surf is really nice. We drove from Portland, taking the scenic route down Highway 1 on the Northern California Coast. It was marvelous!

This past week we've received some wonderful testimonials for the gem elixirs and the ionic mineral formulas. See our testimonials page for the latest successes.

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

FULL NEWSLETTER HERE

More radiation protectors...

2011-04-07T17:36:00.000-07:00

Kelp, ginseng, ashwaganda, chlorella, Nascent Iodine, Pacifi Ka Tonic, reishi mushrooms, sea salt (also salty miso), botanical (plant-derived) vitamin C such as Pure Radiance C by Synergy Company, magnesium (chlorophyll), selenium (brazil nuts), and coconut butter.

Radiation

2011-04-07T14:37:00.000-07:00

From www.goop.com

As we have watched Japan surmount the insurmountable in these past few weeks, we have been in genuine awe of the courage, organization and strength of the people as they struggle to cope and get back on track. There are many ways to help. I made my donation to the Red Cross and have recently been inspired by other efforts being made by charities such as Charity Buzz and EMI’s Ebay auction to raise money for Japan. Itunes, meanwhile, has released a "Songs for Japan Album".

As there is still so much uncertainty as to what will ultimately transpire at the Fukushima plant, and what the human and environmental impact will be, we asked some of the doctors we work with if there is really anything that can be done to protect ourselves against varying degrees of exposure to radiation.

From Dr. Katja van Herle:

"In light of all events happening in Japan especially given the trouble at the nuclear power plant, there is a real concern for radiation leakage and what the health issues are revolving around potential exposure. In basic terms, "nuclear waste" involves the emission of radioactive particles that pollute soil, air and water sources. This nuclear waste can also enter plant, animal and human life cycles and herein lies the ultimate danger.

"Some of the most common radioactive particles emitted include: Strontium, Caesium (Cesium), and Iodine not in their most common forms, but in the form of 'isotopes.' Isotopes are molecules that are similar to the 'parent' compound but have a different number of neutrons in the nucleus. Why does this matter? The number of neutrons can give a molecule a completely different set of nuclear properties, and often ones that become dangerous.

"In the case of Strontium, the common radioactive isotope is Strontium-90 and this has been known to contaminate food and water sources, as was evident in the 1986 Chernobyl accident. Strontium-90 finds its way into bone and bone marrow and the resulting diseases caused can include low red blood cell counts, anemia, as well as potential cancers. The concern for Strontium-90 is the incredibly long biologic half-life that it has, almost 30 years. This means that it takes roughly 30 years after exposure, for the body to eliminate half of the radionuclide, or radiation particles. Thus, the time for Strontium-90 to decay is incredibly long, and therefore the exposure time and potential damage caused in the body is significant.

"Similar to Strontium-90, Caesium, alternately spelled Cesium, is also a radioactive isotope generated from nuclear waste, and its biologic half life is also approximately 30 years. Caesium also can get into soil and water, it is a metal and the concerns are especially in regards to cancers like thyroid cancer in young children who are exposed. Such tragic cases were reported in Chernobyl.

"Finally, radioactive iodine, or Iodine-131, is another major player on the nuclear waste scene. Iodine-131 has been very useful in small doses in the treatment of thyroid cancer, however, in larger doses it may lead to cancer. Young children seem to be at the highest risk after exposure. The good news here is that we know that Iodine-131 has a short biologic half life, in fact it is only 8 days. This means our body can clear and excrete it rapidly, in contrast to Strontium and Caesium.

"Given what we know of the dangers of nuclear waste and harmful environmental exposures to nuclear radioactive waste particles, what can we do to protect ourselves? There is much known about protection with potassium iodide supplements, and even the oral intake of natural iodine forms such as iodized salt, and seaweed. The theory being that by taking daily supplements of iodine, there is a blocking of the uptake of the radioactive iodine, thus stopping the harmful effects. This reduction in uptake of Iodine-131 may provide some benefit towards a reduction in thyroid cancer risks and also, there may be a potential reduction of the uptake of a few other dangerous isotopes, though the uptake pathways aren't yet fully known.

"What would be a downside to taking iodine? As endocrinologists, we know that natural iodine is a key building block to our bodies in producing thyroid hormones. The thyroid gland in our neck uses iodine to build our main thyroid hormones, T4 and T3, which set our metabolic tone, energy level and overall metabolism. There are theories that if we 'dump' large amounts of iodine on the thyroid gland, it can either become overwhelmed, and stop producing thyroid hormone, making us tired and start gaining weight. Or, the thyroid can become over stimulated and make too much thyroid hormone, making us speedy and nervous. Neither scenario is good.

"The best approach is likely to take the iodine if there is a known, local risk of radioactive waste exposure. The key elements are of course to limit exposure, move from the exposed area, have other sources of food and water, protective clothing and shelter. Radioactive waste exposure is a primary public health concern in catastrophic events, such as has occurred in Japan, however knowing the facts and being prepared to take steps in prevention and protection can make a significant difference.

Katja Van Herle is an Internist Endocrinologist with an appointment as clinical faculty at the David Geffen University of California at Los Angeles (UCLA) School of Medicine. Dr. Van Herle also serves as Co-Founder and President of the All Greater Good Foundation in San Diego, California, an organization formed in 2007 for “education and outreach programs that focus on public health issues and epidemics, as well as helping to fund basic science research pertinent to these issues.

From Dr. Frank Lipman:

"You need to distinguish between a large dose of radiation exposure due to leakage when you are near a nuclear plant and the slow chronic exposure that many people fear because winds could blow some radiation into the West Coast of North America. This will be dispersed and diluted and therefore the doses and exposures are much smaller.

"The fear is that, after a nuclear event, radioactive iodine may be released into the air and then breathed into the lungs. When radioactive materials get into the body through breathing, eating, or drinking, we can become 'contaminated.' If we become 'contaminated,' the glandular system (breasts, ovaries, prostate and in particular, the thyroid gland) quickly absorb this radioactive iodine and it then damages the thyroid in particular. The important thing is to get inorganic, non-radioactive iodine into your body in a safe supplement form because if there is enough inorganic, non-radioactive iodine, the radioactive iodine has nowhere to bind in our bodies. That is, the more iodine we have in our body, the less chance there is of the thyroid taking up the radioactive iodine and it passes through us without causing much harm. It is essential to ensure that we have adequate iodine levels.

"So here are some tips:
1. Start incorporating seaweed, such as hijiki or kelp, into your diet as these are great sources of iodine.
2. Drink miso soup. A study after World War II was done and found to protect against radiation.
3. Incorporate red fruits and vegetables in your diet as these contain lycopenes which have been shown to have anti-radiation properties and are good anti-oxidants.
4. Supplement with Chlorella, a great superfood which protects against radiation.
5. Take a good anti-oxidant formula.
6. Iodine deficiency appears to be quite common, so supplementation is usually indicated. But it is essential that this be done under the care of a knowledgeable practitioner.

Frank Lipman MD, is the founder and director of the Eleven Eleven Wellness Center in NYC, where he combines the best of Western medicine with age-old healing techniques from the East. He is the author of the recent REVIVE: Stop Feeling Spent and Start Living Again (2009) (previously called SPENT) and TOTAL RENEWAL: 7 key steps to Resilience, Vitality and Long-Term Health (2003). He is the creator of Eleven Eleven Wellness, Guided Health Solutions, a leading edge integrative health program.

More benefits of Aroma Therapy

2011-03-31T13:59:00.000-07:00

“Fibromyalgia is a syndrome whose cause is not well understood. The syndrome can include a wide variety of symptoms; the main ones are pain and tender spots (extreme sensitivity to pressure) throughout soft tissues of the body. Maybe given less acknowledgment, but of no less importance to the sufferer, are sleep disturbances, severe fatigue, anxiety and depression, joint stiffness, cognitive dysfunction, and digestive abnormalities.
How aromatherapy can help
Because of the range of symptoms, fibromyalgia is a great case for the use of holistic treatments such as aromatherapy, which has many applications that could be of assistance for this complex syndrome. It is possible that an oil being used specifically with the intention of reducing fatigue, for example, could also be effective in relieving inflammation.
Treatment plans for a lot of different illnesses could benefit from more personalized attention, and less of a “one-size-fits-all” mentality, particularly in the case of something like fibromyalgia The stress and emotional impact of this aspect alone would be one place to start to incorporate aromatherapy into treatment. Other areas aromatherapy would be helpful are for pain, insomnia, to increase circulation, and for headaches, anxiety and depression.
Following are some ideas for how to use aromatherapy for specific symptoms (therapeutic properties from Aromatics International, Aromahead Institute class manual, and personal experiences).
Pain: Aromatherapy could be used either as blends in lotion or oil, or in a bath. Heat itself seems to be helpful in cases of fibromyalgia, so a warm bath paired with some essential oils would be a great place to start. Just a few of the oils with analgesic properties that could be used are German Chamomile (Matricaria recutita), Roman Chamomile (Chamaemelum nobile), Lavender (Lavandula angustifolia), and Frankincense (Boswellia carterii). Sweet Marjoram (Origanum marjorana) is both analgesic and warming. Peppermint (Mentha x piperita), Ginger (Zingiber officinale), and Black Pepper (Piper nigrum) are a few that would be effective but should be used in low (1% or less) dilutions, to avoid potential skin irritation.
Fatigue and brain-fog: For fatigue and the feeling of “brain fog” fibromyalgia sufferers may complain of, an aromatherapy inhaler or a diffuser blend would be a good choice. Oils to use would be those with stimulant and cephalic properties. Basil (Ocimum basilicum ct linalool), Black Pepper (Piper nigrum), Cardamom (Elettaria cardamomum), Grapefruit (Citrus paradisi), Sweet Marjoram (Origanum marjorana), Rosemary (Rosmarinus officinalis ct camphor/ 1,8 cineole), and Rosewood (Aniba rosaeodora) are a few oils to consider.

Irritable Bowel Syndrome/other digestive abnormalities: Basil (Ocimum basilicum ct linalool), Bergamot (Citrus bergamia), Cardamom (Elettaria cardamomum), Frankincense (Boswellia carterii), Ginger (Zingiber officinale), Laurel Leaf (Laurus nobilis), Lemon (Citrus limon), Nutmeg (Myristica fragrans), Orange (Citrus sinensis), and Peppermint (Mentha x piperita) all have carminative and/or digestive properties. These could be used effectively blended into a lotion.

Depression, stress, and anxiety: Many citrus and flower oils are helpful in cases of depression. Bergamot (Citrus bergamia), Grapefruit (Citrus paradisi), Orange (Citrus sinensis), Jasmine (Jasminum grandiflorum), Neroli (Citrus aurantium var. amara), and Geranium (Pelargonium graveolens) are just a few to choose from. For stress and anxiety, calming oils like Roman Chamomile (Chamaemelum nobile), Lavender (Lavandula angustifolia), Patchouli (Pogostemom cablin), or Ylang Ylang (Cananga odorata) may be of help.

Insomnia/sleep disturbances: Roman Chamomile (Chamaemelum nobile), Lavender (Lavandula angustifolia), Sweet Marjoram (Origanum marjorana) and Spikenard (Nardostachys jatamansi) are all sedative oils that could assist in sleep.
Sensitivity: While aromatherapy won’t be a solution to ones sensitivity to light, sound and odors, it is possible the sufferer may find some relief from the onslaught of triggering scents and chemicals by switching from chemical household products to natural ones that incorporate essential oils.

Underlying emotional trauma/causes: Aromatherapy can help address these issues as well as it can the physical ones, choosing oils with the appropriate energetic/vibrational qualities.

A “Top Six”
From the above, there are several oils that address more than one of the symptoms. If one were to put together a kit of oils to start out with to help treat their fibromylagia, they might consider the multi-purpose ones: Sweet Marjoram (Origanum marjorana) is analgesic, cephalic, warming and sedative. Peppermint (Mentha x piperita) is analgesic, antispasmodic, and digestive and great to diffusers for focus or concentration. Orange (Citrus sinensis) is antidepressant, and digestive. Lavender (Lavandula angustifolia) is analgesic, antidepressant, and antispasmodic. Ylang Ylang (Cananga odorata) is analgesic, antidepressant, and sedative. Roman Chamomile (Chamaemelum nobile is strongly antispasmodic and sedative. ”

I want to share some excerpts from Maya Brownfeild’s paper. Aromahead Institute student

Dear Readers - March 31, 2011

2011-03-31T11:48:00.000-07:00

[FROM VIBRANT LIVING NEWSLETTER]

About this time of year over here in the Pacific Northwest, everyone starts making some serious plans to take a trip to find some sun! Yes, yes, we know...it's a rain forest, and if it weren't for the rain, there wouldn't be all the lush foliage, flowers and giant trees. BUT, what I wouldn't give for a full day of sun and a lounger!

With that in mind, I was doing some travelling in my mind to some fabulous resort spas. Check out The Spa at Grove Isle's Watsu massage therapy treatment, an exclusive treatment and at one of only eight locations in the Eastern seaboard--administered in a secluded outdoor pool with Miami's lush scenery and a Roman waterfall as your backdrop. Watsu massage is done in a warm pool with the masseuse, using the bouyancy of the water to allow for more freedom of movement.

And then there's the Ranch at Live Oak in the Santa Monica Mountains. A funny and entertaining article by Christina Binkley, one of the attendees at the ranch undergoing the super-strict "Starvation Diet," to the tune of $5600 a week. Her story is a good read, and gives you an idea of the lengths some people will go to, to feel like they're doing something good for themselves.

On a different note, I've been following closely the Fukushima nuclear plant meltdown. Elevated radiation levels have shown up across the U.S., and radioactive iodine was found in milk in Washington state. Although the levels are not directly health-threatening, it is yet another environmental stress we all have to endure. More than ever, we recommend supplementing with enzymes. Add in kelp or nori seaweed to daily meals to ensure good iodine levels in your body. Also, my dear hydro-colonic therapist, Joanie Falconer, has a great article about using bentonite clay to address radiation exposure. She says in her blog, "Radioactive material is formed carrying a positive ionic charge. Calcium Bentonite Clay is a negatively charged ion. Simply put, Calcium Bentonite Clay adsorbs and absorbs, capturing positive charged ions, and you wash them off or pass them through your body."

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Keeping abreast of it with essential oils and supporting the immune system

2011-03-31T11:39:00.000-07:00

Here are a two ways I use citrus essential oils in my daily life for immune support:
Kitchen and Bathroom Disinfectant
Clean all kitchen and bathroom surfaces
Ingredients:
20 drops Lemon (Citrus limon)
20 drops Orange (Citrus sinensis)
20 drops Grapefruit (Citrus paradisi)
Directions: Blend essential oils in a 16 oz spray bottle filled with 14 oz of water and 2 oz of white vinegar.  Spray freely and wipe with towel or sponge
Solid Deodorant
This recipe is a sneak preview into Aromahead Institute’s upcoming eBook!
Makes about four 1 oz deodorant tubes.
Ingredients:
1 oz Beeswax
3 oz Jojoba
20 drops Orange (Citrus sinensis)
20 drops Grapefruit (Citrus paradisi)
Tools:
Kitchen scale
Pyrex style large measuring bowl
Medium stovetop pot
Glass stirring rod or spoon
Four 1 oz deodorant tubes
Directions:
1. Use the Stovetop Melting Method to liquefy and combine the base carriers. (place Pyrex measuring cup in soup pot and fill the pot 1/4 of the way with water. Boil water, add beeswax and jojoba to Pyrex and allow to melt).
2. After removing the melted wax from heat, add the essential oils and stir.
3. Immediately pour the liquid into the deodorant tubes and cover.
4. Allow deodorant to solidify for at least five minutes before applying.
Alternate Essential Oils Blends for Different Aromas:
For a woodsy aroma:
10 drops Cypress essential oil
10 drops distlled Lime essential oil
For a floral aroma:
10 drops Geranium essential oil
10 drops Orange essential oil

2011-03-31T11:02:00.001-07:00

Roasted Broccoli

Source: Courtesy Amanda Haas
Roasted Broccoli
If you think your children don’t like broccoli, try roasting it! Roasting broccoli at a high temperature brings out all of its sweet flavors, so it tastes completely different than if you normally boil or steam it. If you’d like to add more flavor, you can zest a lemon over the top before roasting, or sprinkle good Parmesan cheese over it when it comes out of the oven.

Ingredients
•1-1 1/2 lbs broccoli florets, washed, dried & cut in 1" pieces
•extra virgin olive oil
•salt
•freshly ground pepper
Preparation
Preheat the oven to 450 degrees.

Place the broccoli in a mixing bowl and add a few tablespoons of olive oil. Sprinkle with salt and pepper and toss until all the broccoli florets are generously coated with the oil. Spread out on a rimmed baking sheet. Roast until the broccoli is just soft, about 15-20 minutes, stirring every 5 minutes to ensure even cooking.

Note: For a little added heat for the adults, sprinkle 1/2 teaspoon of chile flakes in before roasting.

Artism: The Art of Autism

2011-03-15T15:13:00.000-07:00

April is Autism Awareness Month

The Vision and Spectacular Art Created by People with Autism

Autism affects about 1 out of every 100 people. Whether you believe that autism is a disease or are among those who are coming to the conclusion that autism is simply a variation of the way the human brain exists in nature, it really doesn’t matter. Because of its increasing frequency of occurrence, you are going to be affected. In fact, you already have been affected.

In the forefront of modern efforts to help people with autism, are those who encourage them to develop their strengths, and often times these are in the creative fields of art and science.

People with autism may see, feel, hear and think about the world differently. In many cases, their sensory perceptions are truly different. However, while people with autism may have difficulty speaking, relating and communicating with people, they may have profound insights and capabilities in other areas. In fact, some people with autism have shown high levels of human excellence and creative ability.

A new book, Artism: The Art of Autism, offers an incredible glimpse into the imaginative worlds of people with Autism and their creative works. This beautifully published book contains 218 full-color illustrations featuring 54 artists of all ages and from all parts of the world. The book also offers up the personal insights and perceptions of the contributors themselves.

The artwork and voices in this book offers new insights and dimension to our understanding of how autism manifests differently in each person. Here’s a sampling:

Noah Erenberg, Born 1970, Resides in Isla Vista, California

Forty-year old Noah Erenberg, "I like bright colors and crazy shapes. This type of art reminds me of hip hop music. It seems as if shapes come out of my head. Abstract means 'from my head.”

Steven Selpal, Born on 11/11/50, Resides in Palm Bay, Florida

Sixty-year old Steven Selpal who attributes an LSD trip at age 18 to attaining language, "I was tripping on LSD since I was born 11/11/50. Timothy Leary is not my hero, but I must credit him with giving me a sense of adjectives to describe my daily life. Think for yourself and question authority."

Amanda Lamunyon, Born 1995, Resides in Enid, Oklahoma

FIfteen-year old Amanda LaMunyon wants to encourage people with learning differences that "their challenges are also their gifts." Amanda was chosen by the Autism Society of America as the “Outstanding Individual with Autism of the Year 2008.” She won the “The President’s Daily Points of Light” award for her volunteer service and in 2008 won the Council of Exceptional Children (CEC) “Yes, I Can” award for her art. “My art is very personal. I feel like part of me is coming out of my hands.”

Temple Grandin, Born 1947, Resides in Fort Collins, Colorado

Patent drawing for typical retainer system for kosher slaughter

“When I was a child, art was my favorite subject in school. My parents always encouraged my ability in art. Half of the cattle in the United States are handled in facilities I designed. Being a visual thinker really helped me in my design work. In my book ‘Thinking in Pictures’ I explain how words narrate the videos in my imagination. When I design equipment I can test run it in my mind like a three-dimensional virtual reality system. I owe my success to my mother and good teachers.” Temple Grandin

David Idell, Born 1993, Resides in Thousand Oaks, California

I think people who are considered ‘genius’ were all probably obsessed with a subject and followed their obsessions. I am not saying David is a genius, but I do not see the harm in letting him explore this obsession with numbers.” Cindy Idell, David’s Mom

David James Svoboda, Born 1982, Shaw AFB, South Carolina

DJ Svoboda, who had a hard time making friends in high school, created an entire village of imaginary creatures called Imagiville where, as DJ states "everyone is loved and accepted for who and what they are. Everyone in Imagiville helps and cares for one another."

Trevor Aycox, Born 1995, Resides in Healdton, Oklahoma

Fifteen-year old Trevor Aycox from Oklahoma "When I do my art, I see what I can really do. I'm not very good at things like sports that are important around here. It makes me feel good about myself to go past the limits that are set by me or other people."

Ben Diez, Born 1987, Layton, Utah

23-year old artist Ben Diez, "Autism has been a gift that has allowed me to develop and excel in art."

Gregory Blackstock, Born 1943, Resides in Seattle, Washington

67-year old Seattle artist Gregory Blackstock paints lists of things, such as 161 flags on eggs called "More colorful Egg Pattern Favorites," or Early Boeing Jets, or 54 types of barns.

Some don't like the word autism, such as 38-year old Natalie Totire, who says the term autism "tells me I am an uncaring, disconnected person. Disconnectiveness is a very painful feeling to me, and it has been a painful reality I have felt so much, I would consider it almost a bad word."

Colin Zimbleman states in the book "autism is an exceptional phenomenon that has taken our cultural imagination by storm. ... It offers a chance to catch a glimpse of an awe-filled vision of the world that may otherwise pass us by."

At once, inspiring and myth defying, the art spans a range of emotion and subject material and is accompanied by detailed quotes and commentary from each of the artists and their families. The book is a valuable benchmark for anyone who is interested exploring the creative potential of the human mind.

Artism: The Art of Autism

Shattering Myths about People Living on the Spectrum

Debbie Hosseini

Edited by Rosa C. Martinez, Ph.D.

List $34.95

144 pages, 12 x 9 inches with 218 full-color illustrations

and 4 essays by experts in the field. Priced at $34.95

ISBN 978-0-9831308-0-2

First Trademark Edition, 2011

For more information visit http://www.artismtoday.com/

Wiki Leeks

2011-03-02T16:02:00.000-08:00

Resembling an oversized scallion, the leek belongs to the genus Allium, which includes onions, chives, shallots, and garlic. The subtle taste of leeks hints at a blend of asparagus and sweet onion. For mellower flavor, substitute leeks for onions and shallots in recipes.

How to select and store. The smaller the leek, the more tender the texture when cooked. Check that fresh stalks are firm to the touch and free of pink or brown striping. Also check that the broad flat leaves are dark green in color with no wilted outer layers. Leeks are best stored unwashed and untrimmed in the fridge, where they can keep for up to tow weeks.

Prep tips, Clean leeks by halving them lengthwise with a chef's knife and fanning the leaves under running water to rinse away stubborn dirt. Trim away the leaves-reserving them for vegetable stock-and the root end; retain the white and pale green parts for cooking. To preserve their delicate flavor saute for less time then you would onions.

resources for ordering Herbs

2011-02-24T11:53:00.000-08:00

Over the years I have had good success ordering herbs from the following resources.

www.mountainroseherbs.com
www.frontiercoop.com

Not to mention during the season, many herbs come fresh from our garden.

Echinacea (echinnacea spp.) Every part of this plant contains immune-stimulating compounds, which help fight colds, flu and other infections. Echinacea can be made into tinctures or dried for teas.

Hyssop (Hyssopus officinalis) This mint contains compounds that ease coughs and congestion. Makes teas or tintures from the leaves and flowers.

Lavender (lavandula angustifolia) Fragrant, lavender blossoms calm stress, relieve indigestion, ease headaches and soothes burns. There are at least two dozen kinds of lavender; English Lavender is best for medicinal use. Lavender can be made into tinctures, bath salts, teas and beautiful bouquets.

Valerian (Valeriana officinalis) valerina is a musty smelling root containing powerful sedative compounds that relieve stress, anxiety and insomnia. Harvest 2 year old roots in the fall, make tinctures or dry for teas.

Pass the Paprika

2011-02-24T09:14:00.000-08:00

Ground from dried peppers, paprika can be smoky, fruity, or bitter. Applied topically, the capsaicin in peppers has been known to relieve headaches, psoriasis, and shingles. Pair smoked paprika with parsnips and butternut squash, sprinkle on poached for flavor and a splash of color.

Quick tip
Choose small quantities of whole spices over big jars of powders, which lose their flavor quickly. Mark the month and year of purchase and toss or compost after 2 years.

Bay Leaf

2011-02-24T09:06:00.000-08:00

This venerable spice, a distant relative of cinnamon and avocado, is an unsung hero of the modern kitchen. Its aromatic, slightly astringent flavor is essential to countless stocks, soups, sauces, and marinades. For a sweet adventure, add a leaf to rice pudding, poached pears or stewed apricots. Or to scent the home, place a few leaves in boiling water on the stove, lovely lingering scent.

Cumin spice support digestion

2011-02-22T16:17:00.000-08:00

Used as a medicine in ancient Egypt, cumin is still extolled for its health benefits: It's believed to stimulate the pancreatic enzymes responsible for digestion and the liver enzymes that handle detoxification. Incorporate cumin into black beans, or make a simple spice butter to service on corn on the cobb.
Just re-stocked my cupboard, going to alternate both cayenne and cumin in my water for the next few days, great way to support body cleansing, don't you just love it.

Curry up!

2011-02-20T19:52:00.000-08:00

Curry powder- This spice blend contains nutritional heavy hitters like fenugreek, which relieves everything from bronchitis to menstrual cramps, and tumeric, whose potent antioxidants helps prevent cell damage. We like curry on most anything...eggs in the morning, delish with fresh herbs for salad dressing or a heavy dash in potato soup, comfort food.

Cinnamon a natural antiseptic

2011-02-20T15:05:00.001-08:00

Cinnamon- Most cinnamon in the market today is actually cassia, the dried bark of a tropical laurel tree. The real stuff is lighter in color and sweeter in flavor. Cinnamon oil is a powerful antiseptic, and the spice is believed to help regulate blood sugar and cholesterol. Try a stick in your tea or Latte, delicious sprinkled on apple with raw peanut or almond butter. I like sprinkled on kefir, too.

another spicy tip...Black pepper

2011-02-19T09:51:00.001-08:00

Black pepper- The world's most popular spice is so ubiquitous that its health value is often overlooked.(Capsaicin, the alkaloid that gives pepper its bite, stimulates digestion, circulation anf perspiration.) It is also a cooling agent. For a refreshing drink, try an Indian-style glass of sweetened lime juice and soda garnished with pepper.

A Fire Cider Tonic

2011-02-18T13:49:00.000-08:00

Fend off viruses with zesty herbal vinegar. Try a tablespoon as needed when you're feeling unwell; drizzle on veggies for an immune boost.

Step 1 prep ingredients: 1/2 cup chopped ginseng root, fresh or dried, 1/4 cup grated ginger root, 1/4 cup grated horseradish root, and 1/8 cup chopped garlic.

Step 2 Add cayenne to taste. Pour in enough apple cider vinegar to cover the herbs by an inch or two, then seal tightly. Let sit for 4 weeks.

Step 3 Strain the herbs from the vinegar. Sweeten with raw honey or have it straight up, like I do. Burn baby burn, clears up the sinuses too.

A Rose is Just a Rose...never true in my book

2011-02-18T13:12:00.000-08:00

Rosebud (rosa spp.) Rosebud is beneficial to the heart and brain and relieves colds, coughs and kidney complaints. Rosewater tastes sweet and revives tired skin and eyes. I love a few drops of Rose Absolute in my bath...along with some salts for tension relief.

Soothing Salts

2011-02-16T10:01:00.000-08:00

A hot bath infused with dried herbs and salts helps to rejuvenate and relax the body.

Bath salts are fun, easy, and inexpensive to make. Personalize the mixture by adding the garden aromas of home-dried lemon-verbena, scented geranium leaves, rosemary, lavender flowers, or calendula petals. A few drops of your favorite essential oils, intensifies the fragrance.

My favorite salts
Epsom Salt: A hydrated form of magnesium sulfate named for the mineral-rich spring waters of Epsom, England.

Celtic Sea Salt: A brand of unprocessed salt with trace minerals from coastal France.

Himalayan Salt: A rock salt mined in Pakistan that sometimes has a pink tinge from iron oxide.

Healing combinations:

Invigoration, headache, and indigestion
2 cups salt
4 to 8 drops peppermint essential oil
1 or 2 Tablespoons dried rosemary leaves

Dermatitis
1 cup salt
1 cup Epsom salt
1/2 cup baking soda
4 to 8 drops lavender essential oil
1 or 2 Tablespoons dried calendula petals

Relaxation
2 cups salt
4 to 8 drops lavender essential oil
1 or 2 Tablespoons dried lavender flowers and rosebuds

Sore Muscles
2 cups salt
4 to 8 drops wintergreen or lemongrass essential oil
1 or 2 Tablespoons dried lemon verbena leaves

Tomorrow edition, A fire cider tonic, sure to cure just about anything, easy to make, store, and gentle on the budget.

Make the most of your Fridge

2011-02-15T13:18:00.000-08:00

Simple steps can reduce your refrigerator's energy use.

SET IT TO THE APPROPRIATE TEMPERATURE, 35 to 28 degrees Fahrenheit.

PLACE YOUR FRIDGE IN A COOL PLACE.

ALLOW AIR CIRCULATION BEHIND THE FRIDGE.

CHECK THE DOOR SEALS.

KEEP THE DOOR CLOSED.

A little low on the creative juices?

2011-02-15T13:09:00.000-08:00

Get exposed. Go to concerts, visit art galleries and museums, read widely, attend lectures and the theater. The more creative excellence you experience, the better your own work will be.

Soak up natural beauty. Being outdoors can contribute to the upswing in mood that generates creativity. Bring rocks, fowers, and plants into your workspace to sustain your connection to the world outside.

Keep good company. Surround yourself with other creative thinkers and share ideas. This will not only inspire you, but let you cross-fertilize too. Join an art society or an amateur theater or writers group. And if you can't find one, start one yourself.

Model creative behavior. Let your children see you reading, painting, or studying, and include them in outings to see others' work. Encourage out-of-the-box thinking rather than focusing on doing things "right."

Spend some time alone. Creative ideas often occur during moments of solitude. Build in some time each day to mull over the connections between things that happen, the people you know. Arrange the pieces of your daily life into meaningful mosaic.

Thank you Shelley Carson, PH.D. have had a bit of a slump with the creative juicy this rainy winter, found you inspiring and knew others would too.

More SlymMagic weight loss success!

2011-02-08T14:35:00.000-08:00

Hi, this is Shay from shaysways.com -- this is my friend Lisa Pacifici, whom I've known since the 1980s. I am so proud of her! This is her story with SlymMagic:

Early in June, my friend Bobi Brown called me very late at night and shared with me the information about Slym Magic. I told her I was not interested, and I was busy with another company. Before we ended the call, she reminded me that I always wanted to find something that would help me with my own challenge with weight, which has been a battle all of my life.

The next day I called her back, and she then put Hernan on the phone and Barbara Dotts. They both shared their own stories and they were amazing. They both lost quite a bit of weight in a very short time. So right there and then, I signed up. I received the product on June 16th, 2010, and started to take it on that date.

On that very same day I had another experience that I will never forget. I met an angel that appeared at the Bank--our dogs introduced us... His name was Alberto Perusset. He happens to be one of the founders and owner of Malibu Marathon. He has been running marathons for 20 years. He invited me to come to the track and started to train me. He is the best trainer anyone could ever have. He also became a member of Global Smart Products and is building a very large business. Now that we have the Om product, it is very helpful for all the athletes.

So in short, my life has changed dramatically. I am very happy expecting to reach my goal by the end of March. I would like to achieve this by the next SlymMagic convention.

I just took a trip to Washington, D.C., did some business there and visited my Daughter in Maryland. For the first time in years, the airplane seat belt fit me and I didn't have to ask for an extension. The tray table came down and it didn't land on my stomach. Going to the bathroom in the plane was easy. The other thing I noticed is that I could pick up my purse from under the seat in front of me. I couldn't do that before. Walking down the aisle was also a breeze, I didn't hit people along the way. .

It feels like I have been released from a prison in my own body. I will be thin for the rest of my life. It is a knowing from deep inside me. I am so sure that I gave away all my clothes.

Well that's the story to date. I will keep everyone posted. For those of you taking the Slym Magic, make sure you take it and do not worry about the pounds on the scale. Just take it like you are taking your vitamins every day, and please add walking to your regimen. It makes a big difference. I love being able to move so easy. And the most important thing of all DRINK A LOT OF WATER!!! Everyone will get results with the product, just do not be attached to the outcome and when it should happen. Just take it.

If anyone has any questions about the product, please give me a call. I am happy to help.

Bye for now! With much love, -- Lisa P.

Vibrant Living - January 17, 2011

2011-01-18T15:54:00.000-08:00

Many people believe that the passage of time is the sole cause of what ages us. Although it causes a reduction in the number of healthy cells in our bodies, time is only one factor. Being youthful is not a chronological age, but more so good health and a healthy spirit.

A nutrient rich diet is the centerpiece of a vibrant, long life. As you age, your body needs and burns fewer calories. One's diet must become even more nourishing and higher in antioxidants as the years pass. A good diet improves health, provides a high energy level, maintains a harmonious system balance, keeps your memory and thinking sharp, helps fight off disease, and contributes to a youthful appearance.

NOURISH DAILY WITH:

Cultured/fermented foods for friendly digestive flora
Fruits and vegetables that offer quick absorption of high quality nutrients
Sea Greens for chlorophyll and natural iodine
Whole grains nuts seeds and beans for protein, fiber, minerals and essential fatty acids
Plenty of pure water keeps your body hydrated and clean
Healthy unsaturated fats and oils keep your body at its best
Eating poultry, other meats, butter, eggs and dairy in moderation

Forget the unrealistic dieting goals. Simply take care of yourself and your body in a way that brings you a sense of peace and calm. Love yourself, and when you look in the mirror every day this year, and for the rest of your life, reconnect with the beautiful person that you are, and say, “I am fabulous!” If you don’t believe it the first time, say it again, "I am fabulous!"

Until next time...

In vibrant health,

Shay Arave, President
Subtleenergysolutions.com

Holiday Letter 2010

2010-12-26T14:52:00.000-08:00

Dear Family and Friends,

Merry Christmas once again, sending glad tidings for the end of 2010 and bright blessings for the year to come, Happy New Year 2011!

We managed to maneuver through the year in a relatively peaceful manner. I spent five weeks in San Diego the first part of 2010 at one of my favorite spots, Optimum Health Institute. The best place I know to rest and chill, part of the time I spent with my lovely friend Emily Rozzano, "The Raw Food Cracker Girl" as I like to refer to her. This spunky little New Yorker can put more raw crackers out in a day, then a kitchen full of raw culinary chefs! A fun time, even in the unseasonably heavy rains.

Boyd also attended Optimum Health Institute in March for 2 weeks, and lost about 15 pounds on the vegan diet with fasts and colonics. He really enjoyed the peaceful surroundings and the extensive information offered at the classes there.

Our business remains stable with a loyal following of alternative minded, aware customers. We are very grateful to continue marching forward into 2011 soundly, while adding a new collection of Tattvas Oils formulated by Divine Archetypes out of Carlsbad, California. In the last year we had two friends depart Oregon to take residence at The Chopra Center, both as practitioner, IT manager and formulator, exciting for all of us. While in San Diego I spent time on campus and will pursue some further education at the Chopra Center in 2011, with the intention of completing my yoga instructor certification.

We have had a number of visits from the Moeller Children over the year, fun as always. Lydia is here now and we are baking, making cards, laughing and in general very happy to know one another. Our animals (Lhasa Apso, Wookie, and orange tabby, Ralph) love their visits as they receive massive amounts of attention, treats, and in general made to feel human...odd, we know.

Boyd continues drumming for four or five bands in the Portland Area, keeping him busy 3-4 nights a week. In August, he recorded an album in Portland for blues and soul singer, Terry Evans, and was very pleased with the result.

Boyd also continues his interest in shamanism and consciousness. He attended two intensive workshops with the renown American shaman, Ellyn Rosenthal, experiencing a Peruvian shaman lineage with fire rituals, meditation and chants. We both continue our regular Bikram Yoga practice.

We did some traveling in the RV this year, short fun jaunts to beach and mountains...it is very small and mostly Boyd's joy vehicle, I tolerate the closeness just barely.

A few things learned from this year...if your feet hurt from your shoes, buy new sensible shoes. In regards to your teeth, do what your dentist tells you, get an electric toothbrush. If you think you are too old to learn something new...you probably are. Buy organic, nothing new, always be reading something. Remember in the movie Avatar, "I see you..." Well, I see you, I feel you, and it is a sweet moment. Thank you for being a part of our journey! We continue to live a very harmonious life, full of gratitude.

Peace,
Shay Arave
Boyd Martin

Like simple...and dark chocolate...Holiday Coconut Rum Truffles

2010-12-02T12:18:00.000-08:00

Holiday desserts should be festive, a bit extravagant, and extraordinarily delicious. Some grace the center of your holiday table and are rich and traditional, while others provide a satisfying end to a special meal.
Our favorite are these Coconut Rum Truffles – they're surprisingly simple to make and perfect for entertaining. To give as a gift, pack in paper candy cups and place in a pretty tin.
3 tablespoons butter
8 ounces semi-sweet chocolate
3 tablespoons dark rum
2 tablespoons heavy cream
1 egg yolk
1/2 cup confectioner's sugar
1 teaspoon almond extract
1 1/2 cups shredded, sweetened coconut
In a small, heavy saucepan (or double boiler), melt butter and chocolate together until smooth. Remove from heat. Add rum, cream, egg yolk, sugar, almond extract, and 1/2 cup of the coconut. Whisk until well blended. Cover and refrigerate for at least 4 hours. Roll into one-inch balls, then roll the balls in the remaining 1 cup coconut. Set on waxed paper to harden. Store, covered, in the refrigerator for up to 2 days, or in the freezer for up to one month.

Make Your Own Antibacterial Spray

2010-12-01T09:16:00.000-08:00

1 cup white vinegar
3 cups water
10 drops grapefruit seed extract or tea tree oil
1 teaspoon biodegradable liquid soap
10 to 20 drops lavender or lemon essential oil

Combine ingredients in a 1-quart spray bottle. Spray on sinks, countertops, or any smooth surface and wipe clean.

White vinegar is a powerful antifungal and germ-killer liquid, also get rid of hard-water stains and buildup.

Add about 5 drops of tea tree oil a potent antifungal oil per cup of white vinegar and spray onto mildew stains...wait 10 to 15 mintues and then wipe clean.

Stay tuned for more natural ways to approach your day to day living, safe and holistic.

Get your Tree...low cal treat for deck' in the halls.

2010-11-24T12:56:00.000-08:00

Get your Tree on...Tree Trimming Trail Mix

Good-for-you ingredients abound in this sweet and salty snack, but the real star in the almonds: Their healthy fat can help lower cholesterol, and their fiber may speed up weight loss.

Serves 8: preparation time: 20 minutes.

1 bag (3 oz) plain, unsalted microwave popcorn

¼ cup honey

2 Tbsp olive oil

2 bay leaves

½ t salt

1 cup dried cranberries

½ cup chopped dried figs or dates or both

½ cup sliced almonds

Heat oven to 400 degrees. Pop popcorn as directed in package; set aside. Combine honey, olive oil, bay leaves and salt in small saucepan over low heat, stirring till fragrant. Remove from heat, remove bay leaves. Toss warm popcorn with dried fruit and almonds in a bowl. Drizzle trail mix with honey glaze, toss again, and spread evenly on a baking sheet. Bake until golden, about 3 minutes. Turn off oven, remove sheet and toss trail mix with a spatula; spread evening on sheet and return to oven for 2 minutes more.

This dish 209 calories per 1 ½ cup, 7 grams fat, 36 grams carbs, 4 grams fiber, 3 grams protein.

Who says you can't fun food during the Holiday Season, not us. And keep moving, a 30 minute walk a day for a full year changing nothing about your diet...loses 10 pounds, not much effort for a tidy result.

Wake up and Smell the Rosemary

2010-11-23T19:59:00.000-08:00

Wake Up and Smell the RosemaryProponents of herbal remedies have long believed that rosemary is a brain stimulant that facilitates human memory—in fact, the forsaken character Ophelia even utters the line “There’s rosemary, that’s for remembrance” in William Shakespeare’s Hamlet. The Web site HowStuffWorks.com recommends using the herb as the basis of a recipe for a memory-boosting academic aid. Combine ten drops of rosemary oil, six drops of lemon oil, one drop of clary sage oil, and two ounces distilled water in a spray bottle. Spray the mixture on a cloth and sniff the cloth repeatedly while studying for a test; then take the same cloth to the exam site and inhale the scent while taking the test. Theoretically, as your limbic system processes these now-familiar olfactory signals, the information you studied will return to you with greater clarity.

Characteristics of Single Note Fragrances

2010-11-19T04:52:00.001-08:00

Pass the Cranberries please...

2010-11-17T12:56:00.000-08:00

Don’t be fooled by their size. Cranberries are the ultimate super fruit packed with nutrients and antioxidants. From combating urinary tract infections to promoting gastrointestinal (digestive) health, the lists of health benefits are endless. Make sure you don’t pass on the cranberries this Thanksgiving and enjoy cranberries as a juice or cocktail, in pie, jam or sauce.

ChicagoHealers.com Practitioner Dr. Helen Lee shares how cranberries can boost your health this Thanksgiving.

· Urinary Tract Health: Studies in 1994 showed that women who drank cranberry juice were less likely to develop urinary tract infections. At the Experimental Biology conference in 2002 a study showed that 8-oz of cranberry juice cocktail prevented E. Coli from adhering to the wall of the bladder. Cranberries contain a structurally unique form of proanthocyanidins which prevent bacteria such as E. Coli from adhering to the urinary tract and thus can be released through the urine.

· Antioxidants: Antioxidants are compounds in the body which have the ability to stabilize free radicals which cause cellular damage, increased degeneration/aging/disease, as well as increase risk of cancer. A study published in the November 19, 2001 edition of the Journal of Agriculture and Food Chemistry showed cranberries to contain more antioxidant phenols than 19 other common fruits & vegetables.

· Gastrointestinal Health: Cranberry has been found to inhibit some food-bourne bacteria from attaching to the mucosal lining of the digestive tract. A study in Critical Reviews in Food Science and Nutrition also showed that cranberry juice prevents the common bacteria responsible for many stomach ulcers, Helicobacter pylori, from adhering to the gastric wall.

· Cholesterol Health: A study in British Journal of Nutrition showed 8% increase in HDL (“good”) levels of 30 overweight men with slightly elevated LDL. Increased levels of HDL has been shown to decrease risk of heart/cardiovascular disease.

Ban These Products From Your Home Forever...

2010-11-13T22:19:00.000-08:00

1. Nonstick Cookware- When heated, polytetrafluoroethylene (PTFE), the nonstick coating, releases toxic gases that have been linked to cancer, organ failure, reproductive damage and other dangers. Try anodized aluminum, stainless steel or cast-iron pans instead.
2.   Chemical Insecticides or Hebicides- The active ingredient in Roundup is known to cause kidney damage and reproductive harm to mice, and cypermethrin, an active ingredient in Raid, is a known eye, skin and respiratory irritant and damages the central nervous system.
3.   Conventional Cleaning Supplies- All-purpose cleaners often contain ammonia, a strong irritant that has been linked to liver and kidney damage. Bleach can burn the skin and eyes. Oven cleaners can cause chemical burns and emit toxic fumes. Choose natural cleaners or mix up your own using vinegar and baking soda.
4.   Flame Retardants- Foam items (mattresses, mattress pads, couches, easy chairs, pillows, carpet padding) purchased before 2005 are likely to contain polybrominated diphenyl ether (PBDE), a chemical linked to liver, thyroid and neuro-develomental toxicity. If you’re in the market for a mattress or sofa, look for products that don’t use brominated fire retardants. To make your existing mattress safer, cover it with an organic wool topper.
5.   Antibacterial Products- Widespread antibacterial use helps create new strains of antibiotic-resistant “superbugs.” Antibacterials may also interfere with immune system development in children, according to the Centers for Disease Control and Prevention. Make it your goal to be clean, not germ-free. Regular soap and water will clean most things.
6.   Air Fresheners- These are incredibly toxic and can aggravate respiratory problems like asthma.
7.   Chemical Fertilizers- If you have a lawn, choose organic fertilizers, not dangerous chemicals.
We hope this list will help you an your family live a little healthier in your home.
Reprinted courtesy of www.sustainlane.com

Getting the most from your washer and dryer

2010-11-13T21:50:00.000-08:00

Tips for the washer:

Fill it up.
Clothes washers use about the same amount of energy regardless of load size, so run full loads whenever possible.

Wash in cold water.
Water heating consumes about 90 percent of the energy it takes to operate a clothes washer. Switching your temperature setting from hot to warm can cut energy use in half. Using the cold cycle reduces energy use even more.

Always use high-efficiency (HE) detergent if you have a front-loading machine.Regular detergent creates too many suds, which will affect a high-efficiency machine’s washing and rinsing performance. Over time, it can lead to odors and mechanical problems.

Activate the high-speed option
If your clothes washer has spin options, choose a high spin speed or the extended spin option to reduce moisture in clothes after washing, decreasing drying time.

Avoid the sanitary cycle
Use the superhot cycle, available on some models, only when absolutely necessary.

Leave the door open after use.
Airtight seals prevent water from leaking while the machine is in use. When a front-loading machine is not in use, this seal can trap moisture in the machines and lead to mold. Leave the door ajar for an hour or two after use to evaporate moisture. Make sure children do not climb in.

Rinse the washer every month.
Run a normal cycle with 1 cup of vinegar every month to reduce the risk of mold or mildew buildup.

Tips for the dryer:

Use the moisture sensor option.
Many new clothes dryers have a moisture sensor that shuts off the machine when clothes are dry, saving energy and clothing wear and tear.

Clean the lint filter.
Clean the filter after every load to improve air circulation and increase the dryer’s efficiency.

Scrub the lint filter regularly if you use dryer sheets
Dryer sheets can leave a film on the filter that reduces air flow and, over time, can affect the motor’s performance. If you must use dryer sheets, scrub the filter clean with a toothbrush once a month.

Use a drying rack or hang clothes outside.
Air-drying saves energy and helps clothes last longer.

Herbs and Spices can be helpful for weight loss

2010-11-13T20:09:00.000-08:00

Although we’re inclined to scour the Web in search of the best diets and meal plans, the truth is, some of the tools to weight-loss success are already on your spice rack! Here are five ingredients that not only add flavor to your favorite dishes but can help in your battle against the bulge.

1. Cinnamon
A 2003 study published in Diabetes Care showed that as little as one teaspoon of cinnamon per day can boost the body’s weight-loss ability by reducing blood sugar and promoting healthier processing of carbohydrates. It also lowers LDL cholesterol (bad cholesterol) by seven to 27% and total cholesterol by 12 to 26%. Plus, cinnamon has been shown to prevent the metabolic syndrome commonly seen in pre-diabetics. But before you go on piling the spice by spoonful, note that cinnamon contains a chemical called coumarin, which can lead to liver damage if consumed in very large amounts.

2. Cayenne
The main ingredient in spicy cayenne—capsaicin, which is also found in other hot peppers—has long been studied for its fat-burning abilities and thermogenic properties (the stimulating of the central nervous system to produce heat in the body, leading to an increase in calorie burning). In fact, Nicholas Perricone, M.D., cites several of these studies in his wildly popular The Perricone Weight-Loss Diet and concludes that capsaicin acts as an appetite suppressant. Many think that cayenne pepper promotes weight loss because it’s simply difficult to overindulge in spicy food. However, later studies performed by the Journal of Obesity also found that the spice increases fat oxidation, “ramps up energy expenditure, and stimulates activity by the sympathetic nervous system”—all which help the body to shed excess weight. Not a fan of fiery cuisine? Not to worry! Research has found that cayenne’s ability to reduce appetite is equally effective whether ingested as food or in capsule form.

3. Black Pepper
Among the dozens of health benefits of this common household ingredient is its ability to improve digestion and promote the absorption of nutrients in tissues all over the body. Plus, its main component—piperine (which gives pepper its pungent taste)—boosts fat metabolism by as much as 8% for several hours after ingesting it. If you want your pepper to pack the most punch, use freshly ground pepper, which has the most concentrated amounts of piperine.

4. Mustard Seed
Like the other hot ingredients on this list, spicy mustard helps boost metabolism and allows you to burn fat more quickly, thanks in part to its thermogenic properties. Scientists at England’s Oxford Polytechnic Institute recently found that eating just one teaspoon of hot mustard can “boost metabolism 20 to 25% for several hours after eating, resulting in an additional burn of about 45 calories if a 700-calorie meal is consumed.”

5. Ginger
Long used for its medicinal properties, ginger is also an effective diuretic (a substance that increases the elimination of urine). It improves gastric mobility (i.e. it pushes food and waste through the digestive system) and hinders the absorption of cholesterol. Although according to the Mayo Clinic, more study is needed, preliminary evidence suggests that this versatile spice helps to increase metabolism.